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Tips-That-Would-Help-You-Stay-Active-In-The-Office-All-Day-

Several health professionals advise taking at least 10,000 daily steps to maintain good health. But for those of us who work in sedentary offices, this might occasionally feel like a difficult task.<br><br>But donu2019t worry itu2019s not all doom and gloom u2013Many office workers struggle with finding ways to be active during their workday. But being active is not only good for your physical health, but also for your mental well-being and productivity. There are plenty of ways you can be more active in the workplace.

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Tips-That-Would-Help-You-Stay-Active-In-The-Office-All-Day-

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  1. LOGIN/REGISTER0₹0.00 BULKORDERS WFHFURNITUREERGONOMICOFFICECHAIROFFICETABLEWORKSTATIONSOFFICESTORAGEOFFICEFURNITURE EXPRESSDELIVERY HOTDEALS TRANSCRIBE HOME/INSPIRATION CATEGORIES INSPIRATION,WELLNESS,WORKSPACE DESIGNTRENDS TipsThatWouldHelpYouStayActiveIntheOfficeAllDay Postedby WEBMASTER ERGONOMICCHAIRS INSPIRATION OFFICEFURNITURE 25 FEB WELLNESS WORKSPACE RECENTPOSTS 5MostCommonErgonomic ChairTiltMechanisms 26February2023No Comments TipsThatWouldHelpYouStay ActiveIntheOfficeAllDay 25February2023No Comments MasteringWork-LifeBalance: The8-8-8Method 23February2023No Comments 00:00 04:03 Severalhealthprofessionalsadvisetakingatleast10,000dailystepstomaintaingoodhealth.Butforthoseofuswhoworkin sedentaryoces,thismightoccasionallyfeellikeadiculttask. Researchisshowingusmoreandmorehowcrucialitisto ghtinactivity! Butdon’tworryit’snotalldoomandgloom–Manyoceworkersstrugglewith ndingwaystobeactiveduringtheirworkday. Butbeingactiveisnotonlygoodforyourphysicalhealth,butalsoforyourmentalwell-beingandproductivity.Thereareplenty ofwaysyoucanbemoreactiveintheworkplace.Hereareafewideastogetyoustarted. TryToWalkorCycleToYourWork! Ifyouhavetheoptionofbiking,walking,orevenrunningtowork,doingsocanbeagreatwaytoaddadditionalexercisetoyour day.Also,you’llfeelrejuvenatedandalertwhenyougetthere. Youcanstill ndwaystomakeatleastsomeofyourtripsmoreactive,eventhoughnoteveryonelivescloseenoughforthisto beapracticaloption.Getothebus,orleaveyourcarparkedafewkilometresaway.Exploreafewoptionsandndwhatworks foryou. GetHelp ClimbTheStairs

  2. Afteryoureachyourocebywalkingorcycling,it’stimetoclimbthestairs.Howoftendoweactuallyusethestairsinsteadof theelevator,eventhoughweallknowtodoso? Makingitahabitwillpreventyoufromconsideringitasadecisionyoumustmakeregularly.Aimtousethestairsonceperday atrst,andthenincreasethatnumberuntilitcomesnaturally. TakeABreakFromYourSitting Standingisbetterforyourbackandposturethansittingsinceitengagesmoremusclesandburnsmorecalories.Theobjectiveis tostandupatleastonceevery25minutes.Someemployeesswitchbetweenadeskchairandanexerciseball. Astandingworkstationisanadditionalalternativeforstayingactiveattheoce.Standinginsteadofsittingimprovesbalance andlegstrength. InsteadOfTexting,TakeAWalk! Takeeverychanceyoucantostandupfromyourdesk!Ratherthaninstantmessagingoremailingacolleagueacrosstheroom, goovertotheirdeskandspeaktotheminperson.Asyouprogress,youalsogainthebonusbenetofengaginginsomesocial contact. StartMovingDuringLunch Makeitapointtogetupandmoveforatleastsomeofyourallowedlunchtimeratherthaneatingatyourdeskorspendingthe entirebreakseatedinthekitchen.Takeastrolloutsideandenjoythechangeofscenery. TakeBreaksToMoveAround Setareminderinyourcalendartoremindyoutotakeabreak,thengetupandwalkaroundthebuildingorupanddownthe stairsforafewminutes.Youjustneedtogoforalittleperiodoftime;justbesuretostopeveryfewhoursfora5-to10-minute rest. Itwillnotonlygetyoumoving,butitwillalsoassistyoutoclearyourthoughtssoyoucanreturntoworkfeelingalittlemore rested! SetRemindersAndGoalsForYourself Settingremindersandgoalsforyourselfisoneofthebestmethodstokeepmotivatedandconsistentwithexercising.Toremind yourself to take breaks, stand up, or walk around roughly every hour, you can use apps, alarms, or calendars. You can also createobjectivesforyourself,suchascompleting30minutesofexerciseeachdayorwalking10,000stepsperday. JoinAFitnessClassOrSportsTeamWithYourCoworkers Youmightsignupfora tnessclassorasportsteamwithyouremployeesifyouwanttosocialiseandbeactivewhilehaving fun.Youcanselectasport,suchasyoga,dance,soccer,orbasketball,thatmatchesyourinterestsandlevelofexpertise.Youcan developteamworkabilities,reducestress,andmakenewfriendsbydoingthis. Inconclusion,combininglittleburstsofactivitythroughoutyourdayisoneofthebestthingsyoucandoforyourheart health. Setthattimer,andstarttoday!     NEWER OLDER  5MostCommonErgonomicChairTilt Mechanisms MasteringWork-LifeBalance:The8-8-8Method EXPERIENCECENTRE’S Experience Centre in Bangalore Experience Centre in Chennai ExperienceCentreinDelhi GEextpHereielpnceCentreinHyderabad Experience Centre in Mumbai ExperienceCentreinPune FURNITURECATEGORY Ergonomic OceChairs ErgonomicOce Tables Ergonomic Oce Workstations Ergonomic O ce Storages Study Desk&Table WFHFurniture OFFICETABLES O ce Tables In Bangalore CUSTOMER My Account My Orders OrderTracking Return Policies TermsOfSale QUICKLINKS

  3. FAQ Career PrivacyPolicy Store Locations CustomerSupport O cesBy Transteel Terms&Conditions TranscribeByTransteel CONTACTUS Transteel Seating Technologies Private Limited CIN:U36109KA1995PTC017137 Registered Address: No.28,4thMain, Industrial Suburb, Yeshwanthpur, BangaloreKA560022,India. :contact@transteel.com :8095346346 WeareavailableBetween 10 AM & 6 PM Monday - Saturday except onMajorHolidays OFFICECHAIRS O ce Chairs in Bangalore Oce Chairs in Hyderabad Oce ChairsinMumbai O ce Chairs inChennai Oce Chairsin Delhi O ceChairs inPune FURNITURECOLLECTION Alchemy Collection Fluid Collection Fluid Lite Collection BossSeries Hot Deals ExpressDelivery ErgonomicChairsUnder10K COPYRIGHT©2023TRANSTEEL GetHelp

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