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<br><br>Runny nose and sneezing are common symptoms of allergies, colds, and flu. These symptoms can be irritating and make it difficult to go about your daily routine. While there are many over-the-counter medications available to treat runny nose and sneezing, some people prefer to try natural home remedies. In this article, we will discuss some effective home remedies for runny nose and sneezing.<br>Remedies for Runny Nose<br><br>Saline Nasal Rinse: Saline nasal rinse is an effective way to clear out the nasal passages and reduce inflammation. Mix one teaspoon of salt in a cup of warm water and use a nasal rinse kit to irrigate the nostrils.<br>Steam Inhalation: Inhaling steam can help to relieve congestion and loosen mucus in the nasal passages. Boil water in a pot, remove it from the heat, and inhale the steam for 10-15 minutes with a towel over your head.<br>Ginger Tea: Ginger has anti-inflammatory properties that can help to reduce inflammation in the nasal passages. Add fresh ginger slices to a cup of boiling water and let it steep for a few minutes. Drink the tea while it is still warm.<br>Home Remedies for Runny Nose and Sneezing<br>Here are some home remedies for runny nose <br><br>Honey: Honey has natural antibacterial properties that can help to soothe the throat and reduce coughing. Add one teaspoon of honey to a cup of warm water and drink it.<br>Garlic: Garlic has antimicrobial properties that can help to fight off infections. Crush a few garlic cloves and add them to boiling water. Inhale the steam for a few minutes.<br>Turmeric Milk: Turmeric has anti-inflammatory properties that can help to reduce inflammation in the nasal passages. Add a teaspoon of turmeric powder to a cup of warm milk and drink it before bedtime.<br><br><br><br>Conclusion:<br>These home remedies can provide relief from runny nose and sneezing. However, if your symptoms persist for more than a week or are severe, it is recommended to consult a doctor. Additionally, if you have allergies, it is important to identify the allergen and take steps to avoid it.
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