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Onions are an excellent source of vitamin C, potassium, folate, fiber, manganese, magnesium, phosphorus, copper, iron, zinc, and selenium. These nutrients help protect against cancer, cardiovascular disease, high blood pressure, and other diseases. Discover why they're so good for you!<br>What Are The Benefits Of Onion?<br>Onions are a member of the allium family, which also includes garlic, leeks, chives, shallots, and scallions. They contain sulfur compounds that give onions their pungent flavor.<br>They help prevent cancer.<br>Onions are rich in antioxidants, which protect cells against damage caused by free radicals. Free radicals are unstable molecules that cause cell damage. Antioxidants neutralize these free radicals before they do any harm. Studies show that people who eat more vegetables and fruits have lower rates of certain cancers than those who consume fewer vegetables and fruits.<br>A study published in the Journal of Agricultural and Food Chemistry found that onions contain high levels of quercetin, a flavonoid compound that has been shown to inhibit tumor growth. Quercetin also helps fight inflammation, which is linked to many types of cancer. In addition, onions contain sulfur compounds called thiosulfinates, which are believed to be responsible for the pungent odor of onions. Thiosulfinates are thought to play a role in protecting onions from bacteria and fungi.<br>They boost immunity.<br>Onions also contain quercetin, a flavonoid that has been shown to help prevent cancer. Quercetin helps fight off viruses and bacteria that cause colds and flu. It's also thought to help reduce inflammation in the body.<br>The health benefits of onions include helping to lower cholesterol levels, reducing blood pressure, and preventing certain types of cancers. In addition, onions are high in fiber, which makes them helpful for digestion.<br>They protect against heart disease.<br>Onions are rich in antioxidants called polyphenols, which help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage DNA and lead to cell death. Antioxidants neutralize these free radicals before they do any harm.<br>The health benefits of onions include protecting against cancer, diabetes, high blood pressure, and heart disease. In addition, onions contain quercetin, a flavonoid that has been shown to reduce inflammation and prevent certain types of cancers. Quercetin also helps lower cholesterol levels and protects against cardiovascular diseases.<br>They keep bones strong.<br>Onions also contain quercetin, a flavonoid found in onions that have been shown to reduce inflammation and prevent cancer. Quercetin helps fight against viruses and bacteria that cause colds and flu. It's also been linked to reduced risks of cardiovascular diseases and certain cancers.<br>The health benefits of onions are numerous. In addition to being delicious, onions are packed with nutrients such as vitamin C, potassium, fiber, folate, manganese, copper, magnesium, phosphorus, iron, and zinc. They're also high in antioxidants, which help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to disease. Antioxidants neutralize free radicals before they can cause harm.<br>They fight infections.<br>Onions help protect us from infection by fighting off harmful bacteria and viruses. Onions have more than 100 times as much quercetin as apples do. This powerful antioxidant compound fights off viruses such as herpes, influenza, and rhinovirus.<br>Quercetin is helpful against colds, flu, and other respiratory illnesses. One study found that people who ate onions regularly had fewer colds and flues than those who didn't eat them. Another study showed that women who consumed onions daily were less likely to get urinary tract infections. And one study found that men who ate onions daily had lower levels of prostate cancer cells.<br>They improve digestion.<br>Onions help with digestion because they contain enzymes that break down protein into amino acids, which are then used by the body as building blocks for proteins. This helps prevent constipation and improves bowel movements.<br>The best thing about onions is that they are inexpensive and easy to grow. You can buy them at most grocery stores year-round. If you want to grow your own, you can plant them in early spring. They take approximately three months to mature, so be patient if you want to harvest them before winter sets in.<br>They reduce cholesterol levels.<br>Onions also contain flavonoids, which are antioxidants that protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cell damage when they react with healthy cells. Flavonoids help keep these reactions at bay.<br>The health benefits of onions include reducing high blood pressure, lowering bad cholesterol, preventing cancer, and protecting against heart disease. In addition, onions are known to be one of the best sources of vitamin C, which helps boost immunity and protects against infections.<br>They Can Even Cure Diabetes.<br>Onions contain high amounts of vitamin C, which helps prevent scurvy. This vitamin has been shown to help lower blood sugar levels in people with type 2 diabetes.<br>They Can Be Used To Treat Various Diseases.<br>Onions can also be used as a natural remedy for various ailments. They have been used to treat everything from colds and coughs to arthritis and even eye infections.<br>Onions can also be used as a natural remedy for various ailments. They have been used to treat everything from colds and coughs to arthritis and even eye infections.<br><br>
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