Natural Skin Care Tips That Will Help Prevent the Signs of Aging

1. May 30, 2017 Natural Skin Care Tips That Will Help Prevent the Signs of Aging Every woman wants to look and feel beautiful. As you approach your late 20s and continue into your 30s, skin and body changes appear as part of the natural aging process. Signs of aging begin to show and dark circles, dryness, fine lines and wrinkles start becoming more apparent. Rather than covering up imperfections, there are preventative measures you can take to slow down the Page | 1

2. aging process and reduce the visible signs of aging. Read on for simple natural skin care tips to defy aging. Protect Yourself from Sun Damage Staying in the sun for long periods of time without proper protection is one of the main underlying causes of wrinkles and age spots. Although the effects of sun damage may not appear immediately, it is important to act now to prevent your skin from future irreversible repercussions including weathered skin and even skin cancer. Use a high-quality sunscreen with broad-spectrum SPF to protect your skin from harmful sun rays. Your skin will thank you in the years to come! Use Natural Oils for Healthy Moisturized Skin Plenty of skin care products on the market contain ingredients that are unhealthy for your skin. Natural oils such as coconut oil, argan oil and olive oil can be used for cleansing and moisturizing purposes. Jojoba oil has been a staple beauty ingredient for centuries for its ability to heal and cleanse without clogging pores. Oils are great natural skin care ingredients that provide supple, moisturized and younger looking skin naturally. Exfoliate to Wash Away Dead Skin Exfoliating your skin is an essential part of skin care, not only because it sloughs away dead skin but because it also encourages skin cell production. Some people prefer natural skin care products off the shelf or at the spa, while some opt for DIY alternatives such as oatmeal, orange peels and homemade sugar scrubs. Exfoliating your skin 2-3 times weekly will unveil a layer of smoother skin that appears brighter and more radiant. Page | 2

3. Nourish Your Skin from the Inside Out Take care of your skin from the inside out by eating plenty of fruits, vegetables and antioxidant- rich foods. The foods you consume daily are directly reflected on the outside, and consuming healthy foods supports glowing, radiant skin. Almonds and fish are packed with fatty acids and omega oils to help to clear complexion. Dark chocolate improves circulation and contains antioxidants which help strenthen your skin. Kale and other dark, leafy green vegetables contain protective nutrients to neutralize and absorb free radicals. So not only should you care for your skin by using natural skin care products to keep your skin radiant, healthy and youthful. You can prevent and delay signs of aging even more by using sun protection, moisturizing with natural oils, exfoliating your skin regularly and consuming healthy foods. About Kerstin Florian: We take a holistic approach to skin care by fusing nature into our products. Our complete range of wellness and beauty products will help you look and feel your best with each use and give results you can see and feel. Let us help you do the best for your skin and body today. Sources: 6 Healthy Skin Tips for Every Woman Over 60, SixtyAndMe.Com 25 Best Foods For Your Skin, Prevention.com Page | 3