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Chromium and ALA, while not insulin 'mimickers' as many claim, increase insulin sensitivity resulting in lower insulin levels, higher glucagon and a faster descent into deeper ketosis<br><br>· creatine is a bit of a waste - at most, 30% can be taken up by the muscles that, without glycogen, cannot be meaningfully 'volumised'.<br><br>· HMB (if it works) would/should be an excellent supplement for minimising the catabolic period before ketosis is achieved<br><br>· Tribulus is excellent and comes highly recommended as it magnifies the increased testosterone output of a ketogenic diet<br><br>· Carnitine in L or Acetyl-L form is an almost essential supplement for Ketogenic Diets. L-Carnitine is necessary for the formation of Ketones in the liver.<br><br>· Glutamine, free-form essential and branched-chain aminos are worthwhile for pre and post training. Just don't overdo the glutamine as it supports gluconeogenesis<br><br>· ECA stack fat burners are very useful and important though don''t worry about the inclusion of HCA<br>https://goldencondor.org/keto-6x-diet <br>
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