Yoga or asana can help to recover hearing loss.

1. Yoga for Health Now, these days Yoga or asanas and GYM is a very necessary work in our everyday busy life for health. We do or encounter lots of challenges daily, so gets stress. Yoga or asanas help me to remove this types of problem and make me fresh. Yoga is very helpful to remove and control approx every health problem. So, When people suffered by hearing loss disease than, Some Yoga help to Control Hearing loss problem. Yoga or asanas is practiced globally these days.

2. Yoga for Recover Hearing Loss Yoga improve the blood supply to the ear and make the nervous system function better. if we have done it regularly, could be better for the Recovering Hearing Loss. The advantage of yoga is it could be done any time of the day. Yoga is also helpful in Conductive Hearing Loss. some of the important nutrients which people should take with the yoga, like- Vitamin E and, Folic acid, Magnesium, Zinc, Omega-3 Fatty Acids And Vitamin D, and Bromelain for Hearing Loss control. For Improve Hearing Ability there are 3 different types of Yoga is help. Bhramari Pranayama. ➢ ➢ Matsyasana or fish pose Yoga. ➢ ➢ Shunya Mudra Yoga. ➢ ➢

3. Yoga for Recover Hearing Loss 1) Bhramari Pranayama:- Pranayama yoga means control your breath. it is done in a different way but Bhramari Pranayama is especially for problem-related to hearing, Noise, and throat. Bhramari Pranayama or Bee Breathing exhaling the air during the exercise appears similar to the humming of the Bee. Steps for Bhramari Pranayama Yoga:- Sit Down in the position of the crossed leg. ➢ ➢ Close eyes. ➢ ➢ Close both ears by the index finger or thumb. ➢ ➢ Close your mouth and take the breath deeply by the nose. ➢ ➢ Now release the breath by the nose like humming sound. ➢ ➢ And continue these steps for 5 to 10 times. This yoga help to free up from blocked ear and sinuses problem.

4. Yoga for Recover Hearing Loss 2) Matsyasana or fish pose Yoga:- When the human is growing, the blood supply to the head and the part of the ear is decreased, due to the age-related cervical spondylitis. Matsyasana strengthens the muscles of the back of the neck, throat, and the upper back. Its help to reduce the stiffness and improve the blood supply in the neck region will considerably decrease Hearing Control. Steps for Matsyasana Yoga:- Lie on your back with your hands on your side. keep your palm down under your hip for support. Maintain the same position and try lowering your head back to touch the ground. Lift your chest up with the weight on the elbows and breathe in and out. Relax as you exhale and stiffen when you inhale, do it as long as you are comfortable. To finish, bring the head up slowly and lower the chest, bring back your hands to your side as in the starting position. ➢ ➢ ➢ ➢ ➢ ➢

5. Yoga for Recover Hearing Loss 3) yoga, we need to use the fingers of our hand. We know that the 5 fingers represent five different elements of Nature. and these elements are Fire, Air, Space, Earth, Water. The Shunya Mudra Yoga, boosting our hearing ability, vertigo and tinnitus problem. and for better result do it 30 to 50 minutes daily. Steps for Shunya Mudra Yoga:- Shunya Mudra Yoga:- Shunya Mudra is also helpful yoga for Hearing related problem. in this Sit crossed leg or in the Padmasana pose. Ensure that you are comfortable. Bend the middle finger, bring the thumb over the middle finger. Press the thumb gently till the middle finger touches the base of the thumb. The thumb should exert a slight pressure to keep the finger in place. ➢ ➢ ➢ ➢