How to Order Gluten-Free Mexican Food in Hong Kong

1. How to Order Gluten-Free MexicanFoodin HongKong?

2. YouwouldbehappytoknowthatMexicanfoodisnaturallygluten-free.Mexicanfoodisastaple forallthosewholikegluten-freefood.So,ifyouaresomeonewhoislookingforwardtoeating gluten-freefood,eatMexican. IfyouareinHongKongandwanttoeatMexican,visitthebestMexicanrestauranti.e.,LaVista, TungChung,andorderwhatyourheartdesires. Alongwithgreatfood,youwillalsogettoexperiencesoothingpanoramicseaviews.So,comenot justforMexicangluten-freefood,anddrinksbutalsoforrelaxingandbreathtakingsurroundings. MostoftheMexicanfooditemsaregluten-freebecauseitusescornmasai.e.,cornflourinmanyof itsauthenticdishes.CornflourisacommonandwidelyusedingredientinMexicandishes. Butwithtime,thistrendhasbeengivenatwist.Nowchefsareincorporatingwheattortillasto meetthedemandsofwesternpalates. WhenyouareatLaVista,exploretheoptionsfromthemenuandorderyourfavoritegluten-free food.ThebestpartofdiningatthebestMexicanrestaurantinHongKongisthatyougettoorder thefoodwiththefillingofyourchoice. Now,letusseethecommonMexicanfooditemsandhowyoucanorderthemgluten-free.

3. Nachosarefriedtortillachipstopped withrefried beans,cheese,chili,tomatoes,lettuce,onions, olives,salsa,sourcream,andguacamole. Youcanrequesttoorder100%cornchipsthatare gluten-free. You can get these from a dedicated gluten-free fryer or you can even bring your own gluten-freechips. Youcanavoidchiliandrefriedbeansifthickened withflour.Instead,askforplainpintoorblack beans.Also,itisadvisedtoavoidguacamoletoo. Nachos

4. Mashedavocados withchoppedonions,garlic, tomatoes,spices,andseasonings.It isservedasa toppingoradipfortortillachips. Youcanavoidspicesandseasonings with wheator wheatflourisaddedtopreventcaking. Ifyouarelookingforwardtoeatinggluten-free,ask for corn chips that are 100% gluten-free. Rest the toppingscanremainthesameoryoucanevenorder theseofyourchoice. Guacamole

5. These are the soft corn tortillas filled with cooked beef,chicken,(proteinofyourchoice),cheese,topped withtomatosauce. Forgluten-freeMexicanfood,askforcorntortillas thatdonotcontainanygluten.Also,goforplain unmarinatedgrilledorbakedchickenbreastslices. Ifthetomatosauceisthickenedwithflour,substitute itwithsalsa. Thesamegoesforenchiladastoo,avoidspicesand seasoningswithwheatorwheatflour. Enchiladas

6. Thesearefoldedcorntortillasfilledwithspicy groundcookedchickenorbeef,beans,lettuce, cheese,andtomatoes. Tacos

7. These are grilled chicken, shrimp, lean beef with grilledonionsandpeppers.Theseareusuallyserved withlettuce,tomatoes,andsalsa. Youcanaskthechefforaverywell-cleanedfajita skilletorevenforanalternativecookingmethodlike broiling.Youcanavoidspicesandseasoningswith wheatorwheatflour. Fajitasarealmostalwaysgluten-free.Otherwise,you canorderfajitaswithcorntortillasvs.wheattortillas. Butitissuggestedtoinquirebeforeeatingata restaurant. Fajitas

8. These are fried tortillas topped with fried eggs, cheese,andsalsa.Forthesetobehealthyandgluten- free, you can order Huevos Rancheros made with corntortillasthatare100%gluten-freeandaretobe heatedintinfoilorfriedinadedicatedgluten-free fryer. Youcanalsorequestpoached(inwateronly)or scrambledeggs.Ifnotthis,goforeggsfriedintheir ownpan. HuevosRancheros

9. TacoSalad Thesaladismadewithtortillachipswhicharefilled with lettuce, onions, cooked spicy chicken, beef, tomatoes,chilies.Thesaladistoppedwithcheese, sourcream,olives,guacamole,andsalsa. Again,forahealthytacosalad,askfortortillachips thatare100%gluten-free,heatedintinfoil,orfried inadedicatedgluten-freefryer. Avoidchiliifitcontainswheatflour,okay?

10. Thisisoneofthebestthingsthatyoucanenjoyata MexicanrestaurantinHongKong. Youwon’tbelievebutchipsandsalsawouldtaste100 timesbetterifyoueattherestaurantitselfthan orderingithome. Butifyouaresomeonelookingforgluten-free Mexicanchipsandsalsathenavoidcorntortillachips cookedinthesamedeepfryerusedtocookbattered foods.Thereasonisthatwhenfoodcomesincontact withfoodsmadewithgluten,itisrenderedasfood cross-contaminationandisnolongergluten-freeand ofcourse,notatallsafetoeat. Chips&Salsa

11. DonotshyawayfromaskingtheserverataMexicanrestaurantinHongKongtocook your meal on a clean surface with clean hands/gloves to ensure minimal cross- contamination. Thereisnothingabovegoodhealthandtomaintainthat,youmustaskwhatyourbody needs. Discussyourneedswithyourserver. YoucantelltheserveraboutthefooditemsyouareallergictosothattheMexicanfood servedtoyouispreparedwithutmostcare.Orderthesafest,leastriskymenuitems. Alwaysadvocateforyourself! ThisisImportant!

12. Dishesoringredientstoavoidorrequestagluten-freesubstitutionwhenataMexicanrestaurantin HongKong. Request100%cornchipsandcorntortillasthataregluten-free. Asktocookthefoodinadifferentpantoavoidcrosscontamination. Ensurethat100%cornchipsarenotdustedwithflour. Avoidtacosaladshellsthataremadefromwheattortillas. Chooseaburritobowlwithouttheflourtortillas. Ensurethatsaucesarenotthickenedwithwheatflourorjustsubstituteitwithlimejuice, guacamole,orsalsa. Orderplainrice. Avoidseasoningofanysort. Beingnaturallygluten-freeisoneofthegreatestbenefitsofMexicanfood.Mostoftheingredientsare healthytoeat.Butallyouneedtodoistakecertainprecautionsandbeawareofwhatcancauseyou harmandwhichingredientsaregoodforyou. IfyouareinHongKongandcraveMexicanfoodanddrinks,thenvisitthebestMexicanrestaurantin HongKongi.e.,LaVista,TungChung. Sharethis: AQuickRecap

13. GetInTouch Shop106,1/F,T-Bay,9YiTungRoad,TungChung,HongKong +85223686866 info@lavista.hk Content Resource: https://lavistamexicanrestaurant.wordpress.com/2022/01/24/how-to- order-gluten-free-mexican-food-in-hong-kong/