Keto Diet For Seniors Benefits Risks And Side Effects

1. Keto Diet For Seniors: Benefits, Risks, And Side Effects

2. Keto Diet For Seniors: Benefits, Risks, And Side Effects We’ve all heard about the keto diet. This popular low-carb, moderate-protein, and high-fat approach is among the most popular weight-loss programs. However, there are some people who should not be following a keto diet, such as pregnant or lactating women. But, what about the elderly? Can the elderly practice a keto lifestyle? And, if so, what benefits can one achieve (besides weight loss)? Here, we’ll talk about the keto diet in seniors to determine possible health benefits, risks, and side effects. Additionally, we’ll go over some tips on how to practice an effective keto diet on seniors.

3. Keto Diet For Seniors: Benefits, Risks, And Side Effects What Is The Keto Diet? A keto diet is a low-carb, moderate-protein, and high-fat approach. Typically, people consume 5-10% of the calories from carbs, 20-30% from protein, and 70-80% from fats. The theory behind a keto diet relies upon metabolic adaptation. The body’s natural energy source is glucose, which you obtain from starches, legumes, fruits, and other carb-based foods. But, when the body suddenly gets cut from its main energy source, it needs to find a new one. Thus, the body turns to fat reserves for a new energy source. As a result, ketones are produced. A high ketone content produces a ketosis state.

4. Keto Diet For Seniors: Benefits, Risks, And Side Effects Benefits of A Keto Diet On The Elderly Now, the biggest benefit of keto is weight loss. But, when it comes to seniors, this might not be the most important benefit you might obtain. So, let’s take a closer look at the possible benefits seniors might obtain when following a keto diet.

5. Keto Diet For Seniors: Benefits, Risks, And Side Effects Reduced Risk of Chronic Illnesses As you age, there is an increased risk of chronic illnesses. More and more people suffer from insulin resistance, high blood pressure, or cholesterol problems. The keto diet can help reduce cholesterol, decrease triglycerides, and regulate blood sugar levels. Good bloodwork can decrease the risk of chronic issues like diabetes and heart disease. Now, this benefit relies on the foods you include. If you have a high saturated fat consumption (butter, mayo, high-fat meats) and don’t balance it with healthier fats (avocado, nuts, and seeds), you might actually jeopardize your health.

6. Keto Diet For Seniors: Benefits, Risks, And Side Effects Improved Quality of Life If you are looking for weight loss benefits, you might be able to move around more with a reduction in weight. Additionally, it seems that a keto diet might help reduce inflammation. So, it might have some positive effects on your joints. Another benefit is seen in energy levels. At the beginning of a keto diet, you might experience a dump in your energy levels. After a couple of days (once the body is adapted), you might experience more energy. This means you can have more energy to perform daily tasks and play with your grandkids.

7. Keto Diet For Seniors: Benefits, Risks, And Side Effects Improved Cognitive Function Finally, there seem to be some positive effects on cognitive function while doing a keto diet. Evidencesuggests that following a low-carb diet can help improve memory. In fact, it seems that it can reduce early signs of Alzheimer’s. However, more information is needed to determine the benefits of a keto diet on cognitive function in the elderly.

8. Keto Diet For Seniors: Benefits, Risks, And Side Effects Risks of Following A Keto Diet For The Elderly Even though there are several benefits to following a keto diet, there are still some risks. Here are some of the risks of a keto diet. Increased risk of nutrient deficiency. By reducing a food group, it increases the risk of nutrient deficiency. If not treated carefully can lead to problems like osteoporosis or other health issues. Increased risk of heart disease. In some people, excessive consumption of fried foods and high saturated foods can result in an increased risk of heart disease. Changes in gut health. Whenever there is a big change in eating habits, it can lead to changes in gut health. While this can sometimes be a good thing, sometimes it can cause more harm than good. So, if you are experiencing digestive issues while on keto, it’s better to analyze if it’s worth staying on it.

9. Keto Diet For Seniors: Benefits, Risks, And Side Effects If you are thinking about making a change in your diet, make sure you talk with your doctor. They can help you determine if a keto diet is the best option for you. They can analyze your bloodwork, current medication, and anything else that might affect your health.

10. Keto Diet For Seniors: Benefits, Risks, And Side Effects Possible Side Effects Besides some risks, there are a couple of side effects you need to know about when starting a keto diet. The first side effect is called keto flu. When your body is adapting to ketones, it might produce flu-like symptoms like headaches, fatigue, foggy brain, nausea, and irritability. But, don’t worry. The symptoms typically go away after a couple of days. The other possible side effect is constipation. Constipation is a big problem for seniors, so the keto diet might not help this condition. It can actually make it worse. But, there are ways to avoid any possible side effects and do a keto diet effectively if you are a senior.

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