What is Cognitive Behavioural Therapy & how does it Work

1. What is Cognitive Behavioural Therapy & how does it Work? The use of cognitive Behavioural therapy is very common. It is used for many different scenarios due to its effectiveness. It can be part of helping someone control anger or to communicate better. It can be used to reduce anxiety or stress. It is also part of drug or alcohol rehabilitation programs. The focus of this type of therapy is to help the person see better options. Some behaviours are learned and others are the result of the environment around us. Often, the subconscious plays a role in the behaviours someone takes part in. This makes it harder to always pinpoint the underlying issues and triggers. Even so, the use of this type of therapy can help someone see new options they didn’t have information about before. Introduce Better Options With these new options, the patient feels in control. They don’t feel like life is just out of control all around them. While such therapy isn’t going to resolve everything, it gives someone the ability to make better choices that are reasonable for that situation. These new choices are designed to replace other behaviours that aren’t working well for that individual.

2. New techniques need to be explored and tried. Ideally, the patient should practice them when they are relaxed and able to stay focused. This allows them to be able to rely on that option when they are in a situation where they previously would have not engaged in good behaviour. It can be challenging to make such changes, but it can also help someone to see an outcome that they are happier with. It takes time for those newly introduced concepts to become second nature and happen instinctively. A person needs to explore the various options and use those that help them have the best overall outcome. Changes Attitudes and Behaviours The ability to change a person’s attitude and behaviours start with an open mind. Those who go to therapy willingly seem to do better with cognitive behaviour therapy. This is because they recognise something isn’t working for them and they want to change it around. Those who are managed to go to counselling may resist the new information being shared. It has to be a personal choice to make the effort. A person has nothing to lose but so much to gain by giving this type of therapy a try. The new methods they implement can carry over to many areas of their life, making them happier overall. It can boost mood due to a better attitude and not feeling helpless anymore in various types of situations. Selecting a Counsellor Cognitive behaviour therapy needs to be conducted in an environment where you feel welcome and comfortable. You need to be able to trust the counsellor to help you. They need to complete an assessment and then introduce new behaviours they feel can benefit you the most. You have to be willing to give them a try and then report back how you felt with them. Your counsellor may ask you to keep a journal of your feelings, triggers when you tried the new behaviours, and the outcome. They will review this information with you at future sessions so they can identify what is working well and what isn’t. As you see results with this type of therapy, you will be inclined to continue to try new concepts and benefit from them. The length of time the therapy will last depends on a patient’s needs. It does take time to see results, but the more effort that is put into it, the more someone can

3. gain from it. This can be the turning point that makes many areas of life more enjoyable than before. About Us: At https://londontherapyfoundation.com/ you can obtain the very best mental health services. You will attend sessions with qualified professionals who have a passion for assisting others. They can customise a treatment plan so you can get the best possible help for your needs. They will challenge you, encourage you, and help you to explore a variety of tools and techniques that can help you have the best quality of life possible. We continue to expand our services and we are dedicated to ensuring everyone has to access to affordable services. We offer services for individuals, couples, families, and children.