What to Look for When Choosing a Couples Counsellor

1. What to Look for When Choosing a Couples Counsellor Finding the right counsellor to see as a couple is important. Their job is to help facilitate healthy communication. They want to help you feel safe to talk, they want to give you the tools to make your relationship better, and they want to help you connect with your partner. They aren’t going to choose sides. They will point out unhealthy habits they see when it comes to how you communicate. For example, if one of you gets angry that can cause the other to shut down. They will also share with you how to better listen to your partner so you can both feel you are being heard. Relationships take work, and you shouldn’t feel embarrassed to ask for help. Discuss what you Both Agree Upon There need to be some basic rules in place as a couple when you seek the help of a counsellor. It shouldn’t be anyone either if you may have seen individually. This can make the other party feel like an outsider going into the sessions, and they will put up walls. It shouldn’t be someone either of you knows personally or professionally. Such a connection can hinder openness. You may have some preferences regarding gender or the age group of the counsellor. It makes sense you may feel better talking to someone older than you are in the same age range. Many couples feel intimidated if their counsellor is younger than them. If it doesn’t make any difference to you though, that allows you to look at more options for professional help. Qualifications If the decision has been made to seek couples counselling, find out who is available. You may have friends or family who has gone to someone and highly recommend them. You may have confided in a co-worker and they shared how they feel someone, in particular, helped them through a rough patch. You can also check online or with local resources. You need to verify their qualifications so you can confidently seek their assistance. Where did they complete their education? How long have they been practicing such services? Find out if there are any complaints against them too. You don’t want to turn to anyone who isn’t ethical or doing all they can to assist couples. Meet in Person Schedule a time for both of you to meet with the potential counsellor in person. This will be a short consultation period. It allows you to see how you connect with them, to ask questions, and

2. to determine if you feel comfortable around them. You need to feel welcomed, you need to connect with them, and you need to feel you would be able to open up to them. Both you and your partner need to agree on the person before you schedule any appointments. You may need to go for several consultations in person before you can find some common ground on the issue. Both of you should go into those meetings with an open mind. When you find the person you will work with, schedule that first appointment. They need to offer days and times that work well for your schedule. Don’t sabotage your counselling efforts by setting up something you will likely have to cancel. Find out what the cost of the services will be too. Your relationship is already stressed, and you don’t want to worry about the money involved either. Find a provider with great prices and great services. It can take time for the results of your couple’s counselling in London to show results. Be patient, be open, and give it your all. Be honest with what you share and be accepting of how your partner feels. It is going to be a learning experience, and it can be one that makes your bond stronger than ever. About Us: At http://www.LondonTherapyFoundation.com you can obtain the very best mental health services. You will attend sessions with qualified professionals who have a passion for assisting others. They are able to customise a treatment plan so you can get the best possible help for your needs. They will challenge you, encourage you, and help you to explore a variety of tools and techniques that can help you have the best quality of life possible. We continue to expand our services and we are dedicated to ensuring everyone has access to affordable services. We offer services for individuals, couples, families, and children.