The Key To Cutting Carbs Effectively And Enjoy Extraordinary Health Benefits

1. The Key To Cutting Carbs Effectively And Enjoy Extraordinary Health Benefits During the 80s and 90s, health experts and dieticians opted to vilify any foods containing fats. As we still had to eat, society opted to include more carbs and often foods with high sugar content in our diets. The problem which occurred was as fatty foods left you feeling fuller for longer and it was absent from the general diet now, people had to eat more often, consuming far too many carbs and getting in more calories than what they needed. The result was that the percentage of obesity nearly doubled in the period since then until now. Today, however, the number of health and wellness experts urging us to cut carbs from our diets is continuously becoming more. We hear about studies showing miracle results when people suffering from diabetes, high cholesterol levels, and a range of other health concerns, change their daily diet to an option excluding carbs or at least minimizing it as far as possible. The result is that we now have keto, banting, and paleo to choose from, but which is best and how much carbs should we consume or rather not consume? What does a good low carb diet look like? The team at Low Carb Healing sheds some light on the subject and helps to bring order to the dietary chaos and confusion which have modern-day society trapped. The team highlight that the first mistake we make when it comes to diet plans is to assume that one plan will have the same positive results for all. Everyone’s body reacts differently to certain diets, ingredients, and even substances in foods. You might have food allergies or intolerances towards some ingredients and not even be aware of it or have underlying conditions that can all influence the way your body behaves when you consume certain foods. Therefore, the best option is not to settle for the one-diet-plan-for-all idea, but rather have a specific plan formulated to suit your body type, health goals, and lifestyle. Numerous studies have shown that cutting carbs from your diet has many health benefits. For example, keto is becoming a more common way to treat several health concerns such as epilepsy, diabetes, heart disease, and several mental disorders. Thus, the first thing we need to do is to reprogram our thinking regarding food and accept that carbs are far worse to our bodies than healthy fats. Yet, what you should eat instead of carbs is an individual concern.

2. One common feature amongst all low carb diets is the reduction of your carb intake. But there is another aspect that runs like a golden thread through all these solutions and that is intermittent fasting. Once again, we need to take a step back and consider what happened to our eating habits in the 80s and 90s to realize the importance of intermittent fasting. When you eat less fat, you feel full for shorter periods and you need to eat more often. The result is that your body never gets the time to fully utilize the foods you eat and simply store the extra energy in the form of fat, causing greater levels of obesity. It is why intermittent fasting is such an important part of your bespoke diet plan. Again, intermittent fasting should not serve as a single solution to bring about numerous health benefits or weight loss but should be part of your unique plan to bring about the best results for your body’s needs. Therefore, the best low carb diet with intermittent fasting you can follow is one which is formulated to accommodate your needs and goals, considering your lifestyle and health concerns and giving preference to the healthy foods you enjoy eating. It is the kind of healthy low carb diet plans the team at Low Carb Healing formulate to aid their clients to achieve optimal health. About Us:At Low Carb Healing our team operates under the guidance of Sencer Bulut. He is our nutritional expert with more than a decade of experience in the field of healthy nutrition and drafting intervention plans to reverse medical concerns. Some of the health challenges his clients have faced include Type 2 diabetes, insulin resistance, and obesity. From our platform of extensive knowledge and experience in the field of low carb eating, we create individual plans which take care to provide in all your health needs and concerns and to work towards your health goals. Visit our website at https://lowcarbhealing.com/ and see how we can assist you in your journey to optimal health and well-being.