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Keto diet and Immunity

Keto diet and Immunity<br><br>Link - https://mamaketo.co.in/blog/keto-diet-and-immunity

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Keto diet and Immunity

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  1. KetodietandImmunity Ketodietisahighfat,moderateproteinandalowcarbdiet.Followingawellbalanced ketodietswitchesyourbodytoafatmetabolismstatebylimitingtheavailabilityofglucose inthesystem.Intheketogenicdiet,mealsusuallyconsistofavarietyofpoultry,fish,meat, andnon-starchyvegetables. Letsseetheimpactofketodietinimproving immunity: 1.Keto diet protectsusfrom influenzaflu:Theresearchfromscienceimmunology journalsuggeststhat,followingaketodietprovidesprotectionagainstthelethal influenzainfection.TheketogenicdietpromotestheexpansionofgammadeltaT(γδ T)cellsintheairways.TheseγδTcellsproducemucusintheliningsofthelungs,

  2. whichaidsthebodytogetridofinfectiousagentsandalsoblockstheformationofwhichaidsthebodytogetridofinfectiousagentsandalsoblockstheformationof inflammasomes,whichcancausedeleteriousimmunesystemresponses Theketogenicdietenhancesimmunityagainstmalignantglioma:Theresearch publishedinBMCcancerjournalsuggeststhatfollowingaketodietcanincreasethe tumor-reactiveinnateandadaptiveimmuneresponsestohelpfightcancercausing agents. Ketogenicdietpositivelyaffectsimmunecells:ThestudypublishedinNature ReviewsEndocrinology suggeststhat ketogenicdiethelpsreduce inflammationand enhancesmetabolicoutcomes.Followingketodietfor3–4monthsshowsthe increasedGammadeltaTcallswhicharemetabolicallyprotectiveagainstAutistic behaviourandoverallmetabolicfunctionsofthebody. DecreasesFatMass:Obesityhasbeenidentifiedasariskfactorfordiabeticpatienst andevenCOVID-19hospitalizationinpatientsunder60,ThismeansthattheCOVID- 19infectiontendstobemoresevereinobeseindividuals.Whenyouconsumemore caloriesthanyouburn,yourbodystoresthosecaloriesforarainyday.Thisisa vital adaptiveabilitythathasallowedthesurvivalofhumanityduringtimeswhenfoodwas scarce.Following aketodietcanhelpbodyusestoredfatas itsenergysourceforall thebodilyfunction,hencereducingtheaccumulatedfatandimprovingmetabolismby boostingimmunitytofightagainstpathogensandcertainvirusincludingcovid-19 MamaKeto’smottoistoprovidenutritiousmeals,wherelifestylediseasescanbe addressedwithwellbalancedMacroandMicronutrients.Ourpersonalisedapproachto eachindividual&bringingavarietyofcuisinestomeetalltastepalletsensuresketoDiet isneverboring.

  3. TakeAway: • TheKetogenicDietappearstodecreaseinflammationasevidencedbyimproving inflammatory markers • Thisanti-inflammatoryeffectmayboosttheimmune systembyremovingtheburden ofsystemicchronicinflammation • Theanti-inflammatoryeffectsappeartobeenhancedbychoosingfoodsconsistent withKetodiet. • TheKetogenicDietiseffectiveatreducingobesitywhichdecreasesinflammationand improvesimmunityanddecreasesriskandseverityofinfection • KetodietandImmunity:Ketodietisahighfat,moderateproteinandalowcarbdiet. Followingawellbalancedketodietswitchesyourbodytoafatmetabolismstatebylimiting theavailabilityofglucoseinthesystem.Intheketogenicdiet, mealsusuallyconsistof a varietyofpoultry,fish,meat,andnon-starchyvegetables. • Letsseetheimpactofketodietinimprovingimmunity: • Ketodietprotectsusfrominfluenzaflu:Theresearchfromscienceimmunology journalsuggeststhat,followingaketodietprovidesprotectionagainstthelethal influenzainfection.TheketogenicdietpromotestheexpansionofgammadeltaT(γδ T)cellsintheairways.TheseγδTcellsproducemucusintheliningsofthelungs, whichaidsthebodytogetridofinfectiousagentsandalsoblockstheformationof inflammasomes,whichcancausedeleteriousimmunesystemresponses • Theketogenicdietenhancesimmunityagainstmalignantglioma:Theresearch publishedinBMCcancerjournalsuggeststhatfollowingaketodietcanincreasethe

  4. tumor-reactiveinnateandadaptiveimmuneresponsestohelpfightcancercausingtumor-reactiveinnateandadaptiveimmuneresponsestohelpfightcancercausing • agents. • Ketogenicdietpositivelyaffectsimmunecells:ThestudypublishedinNature ReviewsEndocrinology suggeststhat ketogenicdiethelpsreduce inflammationand enhancesmetabolicoutcomes.Followingketodietfor3–4monthsshowsthe increasedGammadeltaTcallswhicharemetabolicallyprotectiveagainstAutistic behaviourandoverallmetabolicfunctionsofthebody. • DecreasesFatMass:Obesityhasbeenidentifiedasariskfactorfordiabeticpatienst andevenCOVID-19hospitalizationinpatientsunder60,ThismeansthattheCOVID- 19infectiontendstobemoresevereinobeseindividuals.Whenyouconsumemore caloriesthanyouburn,yourbodystoresthosecaloriesforarainyday.Thisisa vital adaptiveabilitythathasallowedthesurvivalofhumanityduringtimeswhenfoodwas scarce.Following aketodietcanhelpbodyusestoredfatas itsenergysourceforall thebodilyfunction,hencereducingtheaccumulatedfatandimprovingmetabolismby boostingimmunitytofightagainstpathogensandcertainvirusincludingcovid-19 • Take Away: • TheKetogenicDietappearstodecreaseinflammationasevidencedbyimproving inflammatory markers • Thisanti-inflammatoryeffectmayboosttheimmune systembyremovingtheburden ofsystemicchronicinflammation • Theanti-inflammatoryeffectsappeartobeenhancedbychoosingfoodsconsistent withKetodiet.

  5. 4.TheKetogenicDietiseffectiveatreducingobesitywhichdecreasesinflammationand4.TheKetogenicDietiseffectiveatreducingobesitywhichdecreasesinflammationand improvesimmunityanddecreasesriskandseverityofinfection

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