Top 5 Health benefits of Keto diet

1. Top5HealthbenefitsofKetodiet Let’sdiscuss5provenhealthbenefitsoflow-carboraketogenicdiet. Ketodiethelpsregulateyourappetite:Worstsideeffectsofanylowcarbdietwould be“hunger”.Thisisoneofthemainreasonswhymanypeoplefeelmiserableand eventuallygiveup.Howevertheinterestingfactisthatourstudiesconsistentlyprove thateatingalow carbdietwithmoderateproteinandhighfatkeepsyousatiatedfor longhoursandpeopleendupeating farfewer calories, whichleadstoan automatic reductioninappetite.Inmamaketo,wemakesurethatthemealsarewellbalanced withrespecttomacroandmicronutrientsbymakingallourmealssubstantialenough toreducetheappetiteandyetmaintaininghealthybodilyfunctions. Agreaterproportionofoffatlosshappensintheabdominalcavity:Wemust knowthatnotallfatsaresameinthebody,wherefatisstoreddeterminesthe

2. underlyinghealthissues,therearetwomajortypesoffats,thefatunderneaththeskinunderlyinghealthissues,therearetwomajortypesoffats,thefatunderneaththeskin iscalledsubcutaneousfat,andthefatsthatarestoredintheabdominalcavityare calledvisceralfat,whichareusuallyseenintheoverweightindividuals.Visceralfats alsotendtolodgearoundinternalorgans,leading tomanymetabolicsyndromesby disruptingthebodilyfunctionscausingheartrelatedissues.Studiesshowthatthe Ketodietisveryeffectiveinsheddingthevisceralfatinagreaterproportion,making itoneofthebestoptionstoconsidertocombatmetabolicissues.Overtime,this will leadtoadrasticallyreducedriskofheartdiseaseandtype2diabetes. Triglyceridestendtodropdrastically:Triglyceridesarebasicallythefatthatare presentinourbloodstream,increasedTriglycerides(TG)levelinovernightfasting bloodsamplesindicatestheriskofheartdiseaseandType2diabetes.Oneofthe mainreasonsforelevatedtriglyceridesinsedentarypeopleiscarbconsumption especially intheformofsimplesugars,studieshaveshownthatwhenpeople follow ketodiettheytendtonoticethereducedTGlevelinbloodhelpingonehavebetter bodilyfunctions.MamaketoNutritiousmealsaremajorlyfocusedongoodfatlike avocado,coconutoil,oliveoilwhichinturnhelpsabsorbfatsolublevitaminslikeA,D,E andK,andalsokeepinglipidslevelatnormalrangeforbettermetabolicfunctions of thebody. Therapeuticforthebraindisorders:Ourbrainneedsglucose,assomepartsofour brainfunctionsonlywiththehelpofGlucose,Henceourbodyproducesglucosefrom proteinsintheliverwhenwegoonalowcarbdiet,Yet,alargepartofyourbraincan alsoburnketoneswhichareformedduringstarvationorwhencarbintakeisvery low.Thisisthemechanismbehindtheketogenicdiet,whichhasbeenusedfor decadestotreatepilepsyinchildrenwhodon’trespondtodrugtreatment.Inmany cases, thisdietcancurechildrenofepilepsy.ketogenic dietsarenowbeingstudied

3. formanyotherbrainconditionsaswell,includingAlzheimer’sandParkinson’sformanyotherbrainconditionsaswell,includingAlzheimer’sandParkinson’s disease. 5.EffectiveAgainstMetabolicSyndrome:Metabolicsyndromeisaconditionhighly associatedwiththeriskofdiabetesandheartdisease.Infact,metabolicsyndromeis acollectionofsymptoms,whichincludeAbdominalobesity,elevatedbloodpressure, elevatedsugarlevels,abdominalobesity,Hightriglycerides.However,Ketogenicdiet isveryeffectiveintreatingalltheaboveconditionsandimprovingthequalityoflife. Hereare5healthconditionsthatarebenefitedbyketogenicdiet Let’sdiscusssomeprovenhealthbenefitsofketodietbelow. Epilepsy:Aneurologicaldisordermarkedbysuddenrecurrentepisodesofsensory disturbance,lossofconsciousness,orseizuresassociatedwithexcessivebrain activity,ketodietisbyfarthemosteffectivediettodecreasetherateofconvulsions, therearenumeroushumancontrolledstudiessupportingthisfact,researchprovethat 50%ofconvulsionratesarereducedbyfollowingketodietwithpropercontributionof carbs,proteinsandfatinbothadultsandkids. PolycysticOvarySyndrome(PCOS):Polycysticovarysyndromeisadisease markedbyhormonaldysfunction,leadingtoirregularperiodsandinfertilityifleft untreated,insulinresistanceisoneofitsmajorhallmark,womenwithPCOSfindsit realhardtoloseweight,severalcontrolledstudiesalsosuggeststhatwomenwith PCOSaremorelikelytotodevelopdiabetesattheir40sifleftuntreated,many anecdotalevidencearefoundonlinesupportingketodietdoingitsbesttohealthe syndromeandimprovethequalityoflife.

4. Somecancers:KetodietparticularlyhelpsbraincancersandwomenwithbreastSomecancers:Ketodietparticularlyhelpsbraincancersandwomenwithbreast • cancerswhenaccommodatedwithtraditionaltreatmentslikechemotherapy,radiation therapyandevensurgeries.Severalstudiesconcludethatobesity,elevatedsugar levelsareassociatedwithbreastandbraincancers,asapartoftherapeuticdietlow carbs,highfatandmoderateproteinsarerecommendedtoregulatetheinsulinlevels andalsotoimproveimmunitytofightagainstthetumourcells. • Nonalcoholicfattyliver(NAFL):NAFListhemostcommonliverdiseaseseenin developingcountries,asperthehumancontrolledresearch,itwasnoticedthatketo diethelps control bloodpressure,lowertheelevatedliverenzymesand50% weight reductionandqualityoflifewasimproved. • Diabetes:Lastbutnotleast,KetodietismuchbeneficialforbothType1andType2 diabeticpatients,dozensofcontrolledhumanstudiesprovethatlowcarbs,moderate proteinsandhighfatdiethelpsregulateinsulinlevels,andaveragestheHBA1c (HbA1cisyouraveragebloodglucose(sugar)levelsforthelasttwotothreemonths. Ifyouhavediabetes,anidealHbA1clevelis48mmol/mol(6.5%)orbelow.)levels to 5.2%,andoraldiabeticmedicationtobereducedinnotime. • Letsseetheimpactofketodietinimprovingimmunity: • Ketodietprotectsusfrominfluenzaflu:Theresearchfromscienceimmunology journalsuggeststhat,followingaketodietprovidesprotectionagainstthelethal influenzainfection.TheketogenicdietpromotestheexpansionofgammadeltaT(γδ T)cellsintheairways.TheseγδTcellsproducemucusintheliningsofthelungs, whichaidsthebodytogetridofinfectiousagentsandalsoblockstheformationof inflammasomes,whichcancausedeleteriousimmunesystemresponses

5. Theketogenicdietenhancesimmunityagainstmalignantglioma:TheresearchTheketogenicdietenhancesimmunityagainstmalignantglioma:Theresearch • publishedinBMCcancerjournalsuggeststhatfollowingaketodietcanincreasethe tumor-reactiveinnateandadaptiveimmuneresponsestohelpfightcancercausing agents. • Ketogenicdietpositivelyaffectsimmunecells:ThestudypublishedinNature ReviewsEndocrinology suggeststhat ketogenicdiethelpsreduce inflammationand enhancesmetabolicoutcomes.Followingketodietfor3–4monthsshowsthe increasedGammadeltaTcallswhicharemetabolicallyprotectiveagainstAutistic behaviourandoverallmetabolicfunctionsofthebody. • DecreasesFatMass:Obesityhasbeenidentifiedasariskfactorfordiabeticpatienst andevenCOVID-19hospitalizationinpatientsunder60,ThismeansthattheCOVID- 19infectiontendstobemoresevereinobeseindividuals.Whenyouconsumemore caloriesthanyouburn,yourbodystoresthosecaloriesforarainyday.Thisisa vital adaptiveabilitythathasallowedthesurvivalofhumanityduringtimeswhenfoodwas scarce.Following aketodietcanhelpbodyusestoredfatas itsenergysourceforall thebodilyfunction,hencereducingtheaccumulatedfatandimprovingmetabolismby boostingimmunitytofightagainstpathogensandcertainvirusincludingcovid-19 • TakeAway: • TheKetogenicDietappearstodecreaseinflammationasevidencedbyimproving inflammatory markers • Thisanti-inflammatoryeffectmayboosttheimmune systembyremovingtheburden ofsystemicchronicinflammation

6. Theanti-inflammatoryeffectsappeartobeenhancedbychoosingfoodsconsistentTheanti-inflammatoryeffectsappeartobeenhancedbychoosingfoodsconsistent withKetodiet. TheKetogenicDietiseffectiveatreducingobesitywhichdecreasesinflammationand improvesimmunityanddecreasesriskandseverityofinfection