1 / 11

What all to have and not to have after abortion?

After an abortion the body requires many nutrients for a complete recovery. Even though, the procedure is small but its impact on the general health of the female experiencing it can be huge. A nutritious and balanced diet is necessary for a quick recovery and avoiding the risk of getting osteoporosis or anemia. Lots of iron vitamin B2, B9, B12, riboflavin, and calcium should be part of the diet after pregnancy to decrease these risks.

MarcellaHines
Download Presentation

What all to have and not to have after abortion?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. What all to have and not to have after abortion? What to eat after abortion? What to avoid after abortion? www.onlineabortionpillrx.com

  2. What to eat after abortion? #1 Proteins Proteins are essential for a better recovery and are needed for new blood cell formation. Ensure to have ample of proteins like fish, meat, eggs, beans, and dairy products. Consumption of high proteins reduces the risk of anemia and depression linked with abortion. www.onlineabortionpillrx.com

  3. What to eat after abortion? #2 Grains Grains are excellent choice to have after abortion. Some excellent source of dietary fiber and many necessary nutrients are brown rice, cereals, and whole wheat bread. Many cereals and flours can prevent any deficiencies. www.onlineabortionpillrx.com

  4. What to eat after abortion? #3 Vegetable and fruits Add vegetables and fruits to your daily meals. 4-5 servings each day of vegetables and fruits are necessary for best health and are an excellent source of necessary nutrients that are needed for a speedy recovery. www.onlineabortionpillrx.com

  5. What to eat after abortion? #4 Iron Rich foods Iron rich foods prevent anemia. Heavy bleeding is usually linked with an abortion and this blood loss can result in anemia. Iron rich foods like seeds, spinach, beans, meat, seafood, dairy products, and soy products prevent anemia (tiredness, feeling of fatigue and weakness). www.onlineabortionpillrx.com

  6. What to eat after abortion? #5 Calcium Rich foods loss calcium deficiency is common after a pregnancy. Pregnancy can reduce the amount of calcium present in the body and loss calcium deficiency is common after a pregnancy. Seafood, milk, soy, green leafy vegetables, and dairy products are excellent source of calcium and must be a part of your diet. www.onlineabortionpillrx.com

  7. What to avoid after abortion? #1 Low fiber starches refined carbohydrates result into rapid increase in blood glucose levels. However, you should avoid having sugars and refined carbohydrates such as white sugar, white rice, pasta, and other such food and drinks made from white flour. They result into rapid fluctuations in blood glucose levels and have poor nutritional value. www.onlineabortionpillrx.com

  8. What to avoid after abortion? #2 Sweets Sweets may cause very quick fluctuations in blood sugar levels. Cakes, pastries, carbonated beverages, candies and other sweet treats have a very high glycemic index, hence must be avoided. These can cause very quick fluctuations in blood sugar levels. www.onlineabortionpillrx.com

  9. What to avoid after abortion? #3 Fatty milk and meats Fatty milk and meats cause inflammation Inflammation can result to pain and can delay recovery. Foods like fried food, fatty meat, and full cream dairy products can cause inflammation and must be avoided. www.onlineabortionpillrx.com

  10. What to avoid after abortion? #4 Junk food Junk foods are very poor source Post abortion, the body requires lot of nutrients and junk food is very poor source. You should avoid carving burger or pizza, and even if you have it eat some healthy options as well. www.onlineabortionpillrx.com

  11. Contact Us support@onlineabortionpillrx.com +1 800 309 2462 www.onlineabortionpillrx.com Twitter : @onlineabortionx Facebook: www.facebook.com/Online-Abortion-Pill-Rx-1443166442651589 www.onlineabortionpillrx.com

More Related