Is coffee a good option at night?

1. Is coffee a good option at night? Coffee is a weakness of many people. Some people need at least 3 to 5 cups of coffee to keep their day up and going. Coffee contains caffeine, which is known to give a lot of energy to the people. For instance, Arabica coffee beans manufacturers are famous for producing one of the best qualities of coffee, which is excellent and delicious. However, everything should be taken within their prescribed limits. Too much of anything is wrong. Similarly, too much coffee is also dangerous. Having the prescribed amount of coffee per day has a lot of positive aspects, both on our physical and mental health. Hence, a fewsignificantCoffee Export Companies are there all around the world who make a lot of profit by exporting coffee to all those parts where coffee is not produced on a vast scale. Additionally, in some places there is the demand for the only particular type of coffee that is produced only in specific parts of the world and to get that exotic taste of coffee from other places, the only option left is to import such coffee. Having coffee helps in improving digestion and helps in the proper metabolism of the body. It also helps one in increasing his or her level of concentration while working. Thus, we can now understand why there is so much demand for coffee. Source: Wikipedia But then there are two sides of a coin. We have so far seen the positive aspects of having coffee. But, everything has its negative aspects, nothing in the full world is perfect. So, it is wrong to think that coffee only has positive aspects. Coffee consists of caffeine. Although it has beneficial effects when taken within healthy limits, exceeding the limits has can have quite adverse effects. For instance, one might be over- elated and excited at types of things. It boosts up hormones in an individual's body. It might also affect the liver, and there is also a problem of addiction to coffee, which is one of the worst effects. So, the question of having coffee at night varies from one individual to another. It might cause a lot of excitement in one's body while in some others it may not. But in general, a survey reports that although it is always thought coffee would keep one up at night, it is not always right. While it does affect our alertness, it does not keep one up all night. It was discovered that if you were to consume two single shot espressos, up to three hours from when you would go to bed, your sleep hormones could be delayed by up to 40 minutes.

2. Image Source: Pinterest Thus, we can conclude that having coffee is quite safe at night if we remember to take it within the prescribed limits and not have too much of it because then it will affect our sleep which can directly harm our mental health. But it is a known fact that coffee is quite healthy if it were not over-consumed and taken in the limits. Visit Original Sources: https://bit.ly/2wfKs17