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SGPE Revision

SGPE Revision. Activities The body in Action Skills and Techniques Evaluating Performance. Activities. Individual Activity Team Activity. Individual Activities. Badminton Athletics Table Tennis Wrestling Golf Swimming. Team Activities. Basketball Volleyball Hockey Football

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SGPE Revision

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  1. SGPE Revision • Activities • The body in Action • Skills and Techniques • Evaluating Performance

  2. Activities • Individual Activity • Team Activity

  3. Individual Activities • Badminton • Athletics • Table Tennis • Wrestling • Golf • Swimming

  4. Team Activities • Basketball • Volleyball • Hockey • Football • Netball

  5. Activities: Classified • Competitive • Non Competitive

  6. Competitive Activities • Objective is to WIN • Basketball • Volleyball • Football • Athletics • Swimming

  7. Non-Competitive Activities • Self Satisfaction, sense of achievement, fitness enjoyment etc. • Jogging • Hill Walking

  8. Different Roles • Referee • Recorder • Opponent • Official • Timer • Score Keeper • Mascot

  9. Scoring Systems • Objective a number value is counted or measured e.g time, distance, height

  10. Scoring Systems • Subjective • Judge scores a performance out of a possible maximum. Any mistake is penalised by the deduction of marks • Diving • Gymnastics

  11. Adapting Activities • The Playing Area • The Equipment • The scoring System • The Rules • Number of Players • Time

  12. The Body in Action • The Skeletal and muscular system • Aspects of Fitness: 4 S’s • Principles of Training: SPIROFIT • Types of Training

  13. Joints • Joints are protected in 4 ways: • Synovial fluid • Cartilage • Muscles • Ligaments

  14. Types of Joints • Hinge Joint • Ball & Socket Joint

  15. Hinge Joints • Knee • Elbow They can only open & close like a hinge on a ‘door’

  16. Ball & Socket Joints • Shoulder • Hip It allows movement and rotation in all directions

  17. Tendons & Ligaments • Tendons Attach Muscle (to bone) • Ligaments Attach Bone (to bone) TAM LAB

  18. Endurance • Cardio Respiratory Endurance • Muscular Endurance

  19. Benefits of improved CV Endurance • Work longer or harder before becoming exhausted • You can do the same amount of work with less effort. • You recover from work more quickly

  20. Improving Muscular Endurance • Circuit Training Press ups Step Ups Sit Ups Tricep dips Q: How do we test Muscular Endurance? A: “Sit up test” - how many sit ups can you do in 60 seconds?

  21. Aspects of Fitness4S’s • STRENGTH • SPEED • STAMINA • SUPPLENESS (flexibility)

  22. STRENGTH • Is the maximum amount of force a muscle, or group of muscles can exert in a single effort. • The amount of force depends on: • The size of the muscle • The larger the muscle the stronger it is!

  23. Strength cont…. Q: Test For Strength? HINT…..

  24. What is Speed Strength? Strength is an important part of power . POWER can be described as ‘fast strength.’

  25. Power(strength & speed) Q: How do we measure/test for Power?

  26. Speed • Speed means being able to cover a distance or perform a movement in a short time. • For a sprinter this can involve the whole body. • A cricketer must pull his bowling arm forward very quickly

  27. Stamina • 2 Types: • Cardio Respiratory Endurance The whole body has to work continuously for a long period of time, making extra demands on the heart (cardio) and lungs (respiratory) i.e. long distance running • Muscular Endurance A muscle, or group of muscles work continuously i.e. shoulder muscles when rowing

  28. Stamina • Q:How do we test our cardio respiratory endurance? • HINT……..

  29. Q:How do we test our muscular endurance? • A:Sit up test

  30. Suppleness • Flexibility… is the range of movement permitted around a joint.

  31. Types of Flexibility • STATIC • The gymnast shows static flexibility he is attempting to HOLD a fixed position

  32. Types of Flexibility • DYNAMIC • Are FAST and not held for any time

  33. Preparing for Action • WARM UP A warm up prepares you for the work ahead. It helps prevent injuries to your muscles, tendons & joints.

  34. 3 Stages to Warm Up • 1. Light Jogging • To increase heart rate/body temperature • Prepare the body for activity • 2. Stretching • To increase RANGE OF MOVEMENT AROUND THE JOINTS • 3. Skill Related • To mentally prepare and practice the skills of the activity

  35. Skills & Techniques • SKILLS Tells us about the purpose of a movement. (ING words) Passing Shooting Throwing

  36. Technique • Is a way of performing a skill. • SHOOTING: • Lay up, set shot, jump shot

  37. Easy Skills Few subroutines Physically undemanding Little coordination simple order of movements Complex Skills Many sub-routines Physically sub routines Coordination vital Complicated order of movements Easy & Complex Skills

  38. Breaking down a Skill • PREPERATION • ACTION • RECOVERY

  39. Learning Skills • Whole Part Whole • Gradual Build Up

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