Effective Results with the Best Supplements healthsupplementsdirect.co.uk

1. Effective Results with the Supplements- healthsupplementsdirect.co.uk Best We regularly ask which (nutritional) supplements are suitable for vegetarians. Our answer is that you do not need supplements to start with a varied vegetarian diet. If you still want to swallow it for some reason: we do not have an overview with dietary supplements that are suitable for vegetarians. There are just too many brands for that. These are guaranteed to be vegetarian. In addition, some manufacturers indicate neatly whether arthritis supplements are suitable for vegetarians or vegans. With others you will have to ask for it. Dietary supplements are popular products. Almost half of them take this as a supplement to the regular diet. Women are more likely to take immune system supplements than men. Vitamin C and multivitamins are the most popular dietary supplements. Certain vitamins are recommended for a limited group of people (see box). For the rest of the vitamins and minerals, and for the rest of the people, a varied diet, also a vegetarian, provides plenty of everything. And if you are concerned that you do not have a varied diet: the problems are not with the micronutrients (vitamins and minerals) but with the macronutrients: too little dietary fiber, too much saturated fat or too many calories. If it does not work then does not it harm? High doses of vitamins and minerals can be harmful. It is therefore important not to swallow more than the daily recommended amount. Of many other substances that may be in supplements, the safe dose is often unknown. Hormonal balance supplements that are sold at the drugstore or pharmacy or in supermarkets are checked and are safe in normal use. However, there are also food supplements for sale, like via the Internet, in which undesirable substances or substances can occur in too high doses. Therefore, be careful and check the information on the packaging. What can go wrong? Too much vitamin A can cause damage to the unborn child. Pregnant women should therefore not consume more than 3000 micrograms of vitamin A per day. It is vitamin A from animal products and supplements. Because there is a lot of vitamin A in liver, it is better not to eat this during pregnancy. The same happens in case of Vitamin e. Iron supplementation Vegetarians do not form a separate risk group with regard to the risk of an iron deficiency. You do not have to use an iron preparation. If you think that you have an iron deficiency, for example because you are very tired, do not go and do medications yourself. Go to your doctor to find out the cause. Anemia is not always the result of an iron deficiency. A low hemoglobin level in the blood can also be caused by a deficiency of folic acid or vitamin B12 or as a result of internal blood loss, for example due to an infection. The use of Q10 is

2. important there. Also in case of inflammation in the small intestine, such as in celiac disease or Crohn's disease, the hemoglobin level of the blood can be low. The body does not absorb the iron in food properly.