Personal Training vs. Group Bootcamps

1. Personal Training vs. Group Bootcamps – Which is better for you? Whether you are training to achieve your weight loss goals, maintain your fitness level or for the professional career, the first decision that you would have to make is whether to go for personal training classes or join group bootcamp sessions. While both the formats have their benefits, you must understand which one will suit your needs and help you reach your potential efficiently. Let’s discuss both the training formats one by one in brief. Personal Training Personal training classes are not just for the elite class as the popular notion goes around. Regular individuals are also finding personal attention by professional while working out more beneficial and affordable. Some of the benefits of this type of training include customized plans, better learning opportunities, personal attention, lesser chance of injuries, and more accountability as there will be a lesser probability of you cancelling any of the classes. Group Bootcamps/Training You might remember the group training from your high school where you used to follow fixed schedules created by your trainer along with your groupmates. Over the years, the concept has evolved tremendously. The benefits of joining a group training session include cost-effectiveness, motivation from the group with the same interests to achieve your goals and having the opportunity to socialize more and create your fitness tribe. Ultimately, you must join the classes which are more aligned with your goals and lifestyle. You can consult the professional trainers at MBF for the right advice and accordingly pick between personal training classes and group bootcamps.