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Honey can play a vital role in your Weight Loss initiative.It has a lot of Health Benefits and can be very good for keeping you Healthy and Disease Free
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Weight gain is a problem that is growing more than ever now! Due to work load and a busy schedule, people lose track on their health and weight. Most people today are not able to take time out of their hectic schedules to exercise and maintain a healthy lifestyle which in turn leads to obesity. But, there is something that you can try if you want to lose weight! Honey, which is a powerful antioxidant aid in weight loss. There are a variety of ways to use honey for weight loss which we are going to share with you.
You might wonder that honey is a type of sugar, and hence it should make you gain weight. Yes, honey contains sugar, but unlike refined sugar, honey is loaded with essential vitamins and minerals which assist in weight loss. Refined table sugar is usually used to make the food sweet, but it does not provide any health benefits. In order to digest sugar, minerals and vitamins which are stored in the body are utilised. These nutrients dissolve fats and cholesterol. When you overeat sugar, you gain weight not because of the calories you intake, but due to the lack of vitamins and minerals present in the sugar. Honey, on the other hand, balances the effect because it is sweet, but it also is a powerhouse of nutrients which help in preventing weight gain. preventing weight gain.
1.The Glycemic Index score of honey is 55 which helps in giving a kick to the body by providing instant energy. 2.Honey is efficient in breaking down the stored fat. 3.It increases the level of good cholesterols in the body which reduces the risk of cardiovascular diseases and also helps in weight loss. 4.It contains around 22 amino acids which convert fat into energy which can be used. 5.It boosts our digestive system. 6.It reduces the stress hormones that are responsible for weight gain. 7.It is full of vitamins which boost body’s metabolism. 8.Honey is loaded with enzymes which control the appetite and prevent over eating. 9.The minerals present in honey such as calcium, iron, magnesium, zinc, potassium and sodium helps in building immunity of the body. 10.Honey has antioxidant and anti-bacterial properties which help you to stay healthy and keep a host of diseases at bay.
1.Honey with Warm Water You can simply add honey to warm water and drink this mixture twice a day to lose weight. Take a glass of water and boil it for up to 5 minutes. Strain the water into a glass and add one to two teaspoons of honey to it. Stir properly and then drink. You can drink one glass of this mixture in the morning after waking up and before going to bed. 2.Honey with Cinnamon Method 1: Boil 1 cup of water and add two pieces (one-inch each) of cinnamon to it. Let it simmer for around fifteen minutes and then strain. Let the mixture cool and then add one teaspoon of honey to it. Stir well. Drink this daily for quick weight loss. Method 2: Mix one teaspoon of cinnamon powder and 1 tablespoon each of honey and coconut oil. Spread this mixture on a toast and eat it daily to shed a few pounds. 3.Honey with Lemon Mix two tablespoon of lemon juice with a glass of lukewarm water. Now, add one teaspoon of honey to it. Drink this mixture every day in the morning on an empty stomach to lose weight. This is the most common way to use honey for weight loss. 1.Honey with Warm Water 2.Honey with Cinnamon Method 1: Method 2: 3.Honey with Lemon
4.Honey with Green Tea Take 1 cup of steaming hot water and add a green tea bag to it. Let it steep for 15 minutes and then remove the tea bag. Add 1 teaspoon of honey to it and stir well. Consume the mixture daily on an empty stomach. 5.Honey with Apple Cider Vinegar Method 1: Take one tablespoon each of honey and apple cider vinegar and mix them well. Drink this mixture daily before going to bed. Method 2: Take 1 teaspoon each of honey, apple cider vinegar and garlic juice. Mix the ingredients well and drink this daily before taking your breakfast. You can also add this mixture in a glass of water and drink it if you want to get rid of body fat. 6.Honey with Yoghurt Add one teaspoon of honey to 1 cup of yoghurt. Take this as a snack or dessert to curb your hunger cravings. To make it more delicious, you can even add fruits or nuts in the mixture. 7.Honey with Mint Take 8 cups of water, juice of 6 lemons, ten mint leaves, half cup of honey and few ice cubes. Place all of these ingredients in a blender and blend until it forms a smooth consistency. Then, put the mixture into a refrigerator. Strain the mixture after two hours. Sip the juice during the meals. 8.Honey with Black Pepper Mix one tablespoon of black pepper powder and one tablespoon of honey. Consume it followed by a glass of water. Follow this remedy daily to reduce weight. 4.Honey with Green Tea 5.Honey with Apple Cider Vinegar Method 1: Method 2: 6.Honey with Yoghurt 7.Honey with Mint 8.Honey with Black Pepper
9.Honey with Tomato Another effective way to use honey for weight loss is by mixing it with tomato. Take two ripe tomatoes, five mint leaves and one cup of water. Put all these ingredients in a blender. Then, add one tablespoon of honey and a pinch of black pepper to it and stir well. Drink this mixture every day before breakfast. 10.Honey with Fenugreek Seeds Take a pan and roast fenugreek seeds in it. Then crush the seeds to bring them into a powdered form. Take one teaspoon each of fenugreek powder and honey and blend well. Consume it every day on an empty stomach. This is an easy way to use honey for weight loss. Few Tips and Precautions: Use raw and organic honey if you want to lose weight. If you want to reduce weight, you can try any method as per your convenience to see which one works best for you. Never cook honey at high temperatures as heat can damage the nutrients present in it. Those who are allergic to pollen should not eat honey. Do not overeat of honey as it can lead to high blood sugar levels. You should limit your consumption of honey to 6 tablespoons per day. If you are diabetic or pregnant, then you must Consult your Doctor using honey. Apart from using honey for weight loss; you should also add other fibre and protein rich foods to your diet if you want to shed a few pounds. Exercising for 30 minutes a day helps a lot in reducing weight get a slim body! If you have gained weight unexpectedly, then you must see a Doctor as there may be other reasons for your weight gain which you don’t know about! 9.Honey with Tomato 10.Honey with Fenugreek Seeds Few Tips and Precautions: Consult your Doctor before reducing weight. Thus, eat healthily and exercise to
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