Causes of Muscle Soreness and How Massage Can Help

1. Causes of Muscle Soreness and How Massage Can Help Are you suffering from muscle soreness or pain? Are you experiencing knots of tense muscles in your body? While sore and aching muscles aren’t anything serious and can eliminate without medical treatment, they can be the symptoms of an underlying condition. And, even if its not a symptom, muscle soreness can come back and hamper your daily life, and affect your performance at home and work. Irrespective of whether you sit at your desk all day or exercise regularly, muscle soreness and a tightening feeling are pretty common.

2. What are the Causes of Muscle Soreness? The most common triggers of muscle soreness are overexertion, physical trauma, or viral infections. Here are the leading causes of muscle soreness that can worsen if left ignored. Stress Stress makes it difficult for the body to fight infections and diseases, and it leads to inflammation, causing muscle aches and worsening soreness. Nutrition deficiency A lack of proper nutrition is the leading cause of muscle pains and soreness. Vitamin D deficiency can lead to a condition called hypocalcemia where the blood calcium level is low. It affects the bones and muscles in several parts of the body. Dehydration A lack of sufficient water affects body functions like movements and digestion. Without adequate fluids, your body parts deteriorate and cause muscle aches and soreness. Sprains and strains In these conditions, the part of the affected body becomes stiff and causes aches. Pulling muscle can also case soreness and a numb feeling. While heat packs help relieve the pain, the condition can be pretty serious to affect normal functioning. Sleep deficiencies

3. A lack of sleep can have significant impact on your body, with no time to recuperate. This causes aches and soreness accompanied by muscle stiffness. The condition makes you feel sluggish and severely affects your daily functioning. Too much physical activity While regular exercising is vital for smooth body functioning, overdoing exercises can have detrimental effects. Sore and stiff muscles are the common effects of over exertion. Infections, diseases, and genetic conditions Certain infections like anemia, dermatomyositis, influenza, pneumonia, and other diseases can give raise to muscle aches and stiffness. Massage to the Rescue The benefits of massage therapy in alleviating common physical conditions and promoting mental clarity are evident since the Ancient times. A holistic massage therapy aims to work deep in the tissues to eliminate the detrimental effects of several common ailments. The exclusive therapies work with an evidence-based comprehensive relief and restore energy levels to function at optimal levels. The Definitive Therapy to Treat Muscle Soreness approach that provide

4. While there are several types of massage therapy to treat various body conditions, including joints pain, insomnia, digestive issues, headaches, muscle stiffness, and many others, there’s a specific type of massage therapy that’s exclusively developed to address muscle soreness. Deep Tissue Massage at Download Wellness If you’re suffering from muscle soreness that doesn’t seem to improve with medications and other remedies, choosing a deep tissue massage may be the answer. The state-of-the-art massage center works with renowned deep tissue massage therapists Oakland offers to help address the issue from its original source. The advanced massage technique is a traditional Swedish massage involving deeper strokes or harder pressures compared to any other therapy massage offered. The holistic massage therapy services Oakland offers at Download Wellness include a certified deep tissue massage therapist who delivers customized solutions to individuals living with similar conditions. Deep tissue massage helps break up the scar tissues, and break and loosen muscle adhesions or knots that cause rigid and painful muscles. These knots inhibit circulation and trigger inflammation and muscle aches. This is the best massage in Oakland where the technique involves warming up using lighter pressures that eventually work its way to deeper pressures. It’s performed in this way to help relieve

5. muscle soreness by activating the outermost layers of the skin and tissues. The best massage therapist Oakland offers in deep tissue massage performs stripping. It involves deep pressures performed through the length of muscle fibers and the grain of the muscles that break the grips and align tissue fibers. A certified massage therapist Oakland uses almost the same movements and techniques used in Swedish massage, but the pressure is more intense. It’s also a more focused type of massage that reaches the deep tissue structures of muscles and fascia forming the connective tissues. The focused massage helps release chronic muscle tensions and provide a rejuvenating effect throughout the body with enhanced results. Benefits of Deep Tissue Massage An Oakland massage therapist provides deep tissue massage in a stimulating atmosphere that helps clients leverage maximum benefits. These benefits include: Your nerve endings feel good and rejuvenated Constant rubbing helps in muscle recovery by boosting circulation It increases the production of mitochondria to boost the production of ATP for increased metabolism It creates a cushioning system and reduces inflammation Lowers blood pressure and heart rate that cause stress and tensions

6. Reduces symptoms and risks of developing arthritis It also helps pregnant women during their labor and delivery Rehabilitates injured muscles Breaks up scar tissues and boosts flexibility with enhanced strength Heals the tissue from the inside to prevent further inflammation The technique lengthens your muscles and relieves the knots that release tensions Increases endorphins that eliminate built-up tensions and promote relaxation The Final Word If you’re looking for the best massage therapist in Oakland, then a visit to Download Wellness is a must. The celebrated massage center appoints an award-winning team consisting of certified professionals who deliver exceptional massage techniques to deliver optimum and prolonged results. The team of local massage therapists undergo intensive training with practical approaches to recognize pain points and provide a perfect blend of healing techniques customized to address unique needs. Schedule your massage today at Download Wellness to experience a difference with holistic healing practices that also promote overall wellbeing. You can also try our sports massage therapy specially intended to prepare your body

7. for athletic activities and other strenuous tasks. It helps prevent injuries during workouts and recover from existing workout-related injuries. Download Wellness 1211 Embarcadero East THANK YOU! Oakland, CA 94606 Call or Text: (510) 328-4098