Benefits of Olive Oil for Heart, Skin and Hair

1. One such miracle is the olive oil that that has a thousand health benefits for us when used on a regular basis at a prescribed rate. In fact, it is said that the numerous olive oil health benefits are enough to turn even a dying person into a perfectly fit one. Starting from digestive benefits to skin and hair, there is no end to the wide range of issues that it targets and cures in no time. The olive oil actually comes from the olive fruit or the olive seed of the olive tree. In fact, the water extracts from the leaves and the fruits are also equally beneficial and are used for medicinal purpose. While on the one hand it offers prompt and long term beauty remedies on the other it is a great solution to a number of serious health issues like diabetes, cancer, heart problems and so on. Benefits of Olive Oil for Heart, Skin and Hair Dalmia Herbal store http://blog.herbalwoodglass.com/health-benefits-of-olive-oil/

2. • Protects against breast cancer and colorectal cancer: Oleocanthal, the phytonutrient present in olive oil acts as ibuprofen that reduces inflammation which in turn reduces the risk of breast cancer or its recurrence.• Prevents skin cancer: Olive oil is said to contribute to the prevention of malignant melanoma that can cause skin cancer.• Helps in fighting osteoporosis: The compounds present in Olive oil helps in absorbing calcium and other important minerals, thus strengthening the bones and preventing and fighting osteoporosis. • Prevents strokes and other cardio vascular diseases: The mono unsaturated fat present in olive oil is a recommended and prescribed form of fat consumed that lowers the LDL cholesterol and raises the HDL cholesterol.• Helps to reduce depression: The antioxidants present in olive oil and the weight loss that it entails actually helps in reducing stress level and depression. Olive oil How does it benefit our health? Dalmia Herbal store http://blog.herbalwoodglass.com/health-benefits-of-olive-oil/

3. Olive oil How does it benefit our health? • Reduces the risk of type 2 diabetes: Olive oil actually lowers the low density lipoproteins that are bad for health and instead increases the insulin sensitivity while keeping the blood sugar level under control.• Helps in balancing blood pressure: Numerous studies have indicated that olive oil consumption not only keeps the heart healthy but keeps the blood pressure under control too.• Reduces obesity: Due to the polyunsaturated fat present in this oil, foods cooked in it are all low in fat and calorie, which for sure helps to reduce obesity.• Prevents rheumatoid arthritis: Since it helps in making the bones strong and healthy, this oil is therefore also known to prevent rheumatic arthritis. • Fights against metabolic syndrome: Metabolic syndrome, which is a condition of a number of diseases like obesity, abnormal blood pressure, high cholesterol etc, and it can be countered by an olive oil diet. Dalmia Herbal store http://blog.herbalwoodglass.com/health-benefits-of-olive-oil/

4. Olive oil How does it benefit our health? • Reduces risk of Alzheimer’s disease: The Oleocanthal, an active component in olive oil have properties that can prevent Alzheimer’s disease.• Strengthens bones: Olive oil indeed helps in the calcification and mineralization of the bones, which make them stronger.• Keeps your heart young and your body light: the antioxidants present in olive oil actually helps to fight off and also repair the evil effects of the free radicals thus keeping your heart young and green.• Improves kidney function: Since this oil is light on stomach and easy to digest, it actually improves kidney function by allowing the body to digest the foods properly. • Helps in weight loss: Since it consists of monounsaturated fat rather than the polyunsaturated one, the foods cooked in olive oil are actually low in carbohydrate or calorie and regular consumption thus surely results in weight loss. Dalmia Herbal store http://blog.herbalwoodglass.com/health-benefits-of-olive-oil/

5. What else? Olive oil does for you Apart from all benefits there are other more regular sort of health issues that we face in our daily life which can also be cured by regular olive oil uses. Those include complaints like:• Constipation• Ear infection• Jaundice• Meteorism• Gall bladder diseases• Intestinal gas and disorder• Various Blood vessel problems• Migraine• Severe Headache• Minor burns and other wounds Dalmia Herbal store http://blog.herbalwoodglass.com/health-benefits-of-olive-oil/

6. How does Olive oil aid in our beauty regime? • Improves skin quality: The antioxidants and the Vitamin E present in olive oil protect the skin from the external factors, free radicals, acne problems and so on.• Moisturises the skin: The calming effect of this oil moisturizes the skin and even treats inflammation.• Acts as an anti aging component: Olive oil is a great source of antioxidants which is the best anti aging agent and as it keeps the heart and body healthy, it is reflected on the skin too. Dalmia Herbal store • Heals damaged skin: Any sort of cuts, wounds, burns, rashes etc can all be cured by olive oil application due to the special olive oil nutrition present in.• Strengthens nails: Olive oil improves nail health and makes them stronger and pinker. A ready solution for damaged and brittle nails! http://blog.herbalwoodglass.com/health-benefits-of-olive-oil/

7. How does Olive oil aid in our beauty regime? • Improves hair quality and aids in hair growth: It has been proved time and again that olive oil not only makes the hair stronger and healthier, bringing a ready glow, but also benefits in hair growth.• Lightens skin tone and complexion: Olive oil is said to provide a better skin quality which clears the skin of all problems making it lighter in complexion.• Tightens the skin: Olive oil has vitamin E, antioxidants and other such beneficial properties that help to tighten the skin making it look younger.• Helps in removing make up: Since this oil is soft on the skin, it is the best make up removal oil. Dalmia Herbal store http://blog.herbalwoodglass.com/health-benefits-of-olive-oil/