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Michael Ladge | Mike Ladge

I help you achieve excellence by growing and protecting your wealth. There will be tough honesty: I will tell you what you need to hear, even if it's not what you want to hear.

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Michael Ladge | Mike Ladge

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  1. MIKE LADGE MICHAEL LADGE | LEARNING JUST HOW TO SWIM

  2. SWIMMINGISAGREATFORMOFWORKOUT. ITISONEOFONEOFTHE MOSTREWARDINGANDFULFILLINGTASKSYOUMIGHTEVERPARTICIPATE INIFYOUDESIRETOIMPROVEYOURLEVELOFPHYSICALCONDITIONING INAFUNMETHOD. SWIMMINGISGREATFORTHEGROWTHOFLUNG CAPABILITY, ENDURANCE, THEGROWTHOFMUSCLEMASSANDIMPROVING ONE'STOTALWELLNESS. INDIVIDUALSAFFLICTEDWITHBACKISSUESOR POSTURALDISCOMFORTWOULDBENEFITAGREATDEALFROMSWIMMING BECAUSEITISBOTHRELAXINGANDTHERAPEUTIC.

  3. SWIMMINGISAPREFERREDACTIVITYWITHWORLDWIDECHARM. ITISA RELAXINGASWELLASENJOYABLESPORTINGACTIVITYANDALSOALLIT CALLSFORTOENJOYTHISFAVORITEPASTIMEISAPOOLOFWATER. FROM INTERIORASWELLASOUTDOORPOOL, SWAMPS, RIVERSANDALSOINTHE SEASANDALSOSEAS, THEREARECOUPLEOFRESTRICTIONSTOWHERE THISLEISURELYQUESTCANBEEXERCISED.

  4. ALTHOUGHLEARNINGHOWTOSWIMMAYSEEMFRIGHTENINGINTHE BEGINNING, WITHALITTLEGUIDANCE, ALMOSTANYPERSONOFANYKIND OFAGEGROUPCANQUICKLYDISCOVERTHEBASICSINVOLVEDIN SWIMMING. MIKE LADGE BESIDESBEINGTHEEXCELLENTTOTALBODYEXERCISE, BEINGABLETO SWIMISEXTREMELYVITALINSEVERALOTHERRESPECTS. FORINSTANCE, MAYBETHEDIFFERENCEBETWEENLIFEASWELLASFATALITYDUETOTHE FACTTHATITCOULDPOSSIBLYSAVEYOURLIFEIFYOUEVERHAPPENTO COMEUNDERABODYOFWATER.

  5. TAKINGSPECIALISTCOURSES LEARNINGEXACTLYHOWTOSWIMTHEPROPERWAYISDEFINITELY CRUCIALANDIFYOUCANNOTFINDOUTTOSWIMBYYOURSELF, YOUCAN CHOOSEASWIMMINGPROGRAMINSTRUCTEDBYSPECIALISTSWHOWILL, INASTEPWISEMANNER, DEMONSTRATETOYOUTHEFUNDAMENTAL RUDIMENTSOFSWIMMINGTILLYOUFINDOUTTOSWIMANYKINDOF AMONGTHEBREASTSTROKE, FRONTCRAWL, BACKSTROKEORTHE BUTTERFLYSTROKECORRECTLY. THEREARELIKEWISESPECIALIST TRAININGCOURSESTHATWILLTEACHYOUADVANCEDSWIMMINGSTYLES ASWELLASJUSTHOWTOSWIMWITHGREATSPEED.

  6. THESEEXPERTSWIMMINGCLASSESAREHANDLEDBYQUALIFIEDSTAFF THATAREEXPERIENCEDINTHETREATMENTOFKNEE, SHOULDERASWELL ASBACKINJURIES. THESEINSTRUCTORSWILLCERTAINLYCOMMONLY ADAPTTHESWIMMINGLESSONSTOSUITTHEPOSSIBLEINJURIESTHAT TRAINEESCOULDHAVEASWELLASMAKEAPPROPRIATEMODIFICATIONS TOTHESWIMMINGLESSONSWHERENEEDED.

  7. THESESWIMMINGTRAINSWILLUSEYOUTHEBESTSWIMMINGTIPSAS WELLASADVICEBYMEANSOFINSTRUCTIONALVIDEOSWHICHWILL CERTAINLYASSISTTOENHANCEYOURSWIMMINGSTRATEGY, BREATHING ASWELLASACTIVITY. A FEWOFTHESWIMMINGLESSONSCANCONSISTOF WATERACROBATICSALONGWITHSWIMMINGSESSIONS.

  8. WHATEQUIPMENTTOUSE TOTOTALLYENGAGEINSWIMMINGASASPORTORLEISUREACTIVITY, YOU WILLCERTAINLYNEEDSOMENECESSARYTOOLSTOSTART. FORSTARTERS, YOUWILLNEEDSWIMWEARTHATBESTMATCHTHESHAPEOFYOURBODY. TODOTHIS, YOUWILLREQUIRETOKNOWTHEBODYTYPETHATISMOST CAREFULLYMATCHEDTOYOURS.

  9. THEREAREUSUALLYFOURFUNDAMENTALBODYTYPES: SHAPELY, PEAR- SHAPED, INVERTEDTRIANGULARANDATHLETICPHYSIQUEANDAN UNDERSTANDINGOFYOURBODYTYPEISESSENTIALINLOCATINGTHE MOSTEFFECTIVEFITFORONYOUROWN. THEPOPULARITYOFSWIMMINGASASPORTINGACTIVITYPRESUMESTHAT THEREARETONNESOFSIGNIFICANTBRANDNAMESOFSWIMSUITTOPICK FROM, WITHEACHBRANDNAMETRYINGTOSURPASSTHEOTHERSWITH THECURRENTTECHNOLOGIESINBIKINIDESIGN. E.G. THEREARESWIM WEARBRANDSTHATRETAILSWIMWEARMANUFACTUREDWITHHIGH ELASTICITYANDCHLORINE-RESISTANTMATERIALS. THESETOPQUALITY PRODUCTSAREASTRENDYASTHEYAREORIGINAL.

  10. MICHAEL LADGE SOMEOTHERSWIMMINGTOOLSYOUMIGHTREQUIREARESAFETY GLASSES, SWIMMINGCAPS, WETSUITS, FINS, TOWELS, FLIP-FLOPS, LATEX SOCKS, EARCONNECTSETC . IFYOUHAVELONGHAIR, ASWIMMINGCAPWILLMAINTAINYOURHAIR OUTOFYOUREYES, NOSEANDMOUTHWHENSWIMMING. ITLIKEWISE AVOIDSYOURHAIRFROMTAKINGINEXCESSIVECHLORINE. THEGLASSES WOULDLOWEREYEINFLAMMATIONTRIGGEREDBYTHECHLORINEINTHE SWIMMINGPOOLSANDALSOIFYOUPLANTOSWIMOUTDOORS, SUNGLASSESWITH UV DEFENSEAREVERYADVISED. EARPLUGSHELP REDUCETHEENTRYOFANYINFECTION-CAUSINGBACTERIAINTOTHE AUDITORYCANALS.

  11. DO'SANDALSO DON'TS. EATINGAPPROPRIATELYANDALSOPROPERLYARECRUCIALTO IMPROVINGYOURPOWERDEGREESANDTOTALSWIMMINGEFFICIENCY. BELOWAREACOUPLEOFRULESTOADHERETOWHENDISCOVERING EXACTLYHOWTOSWIM;.

  12. CONSTANTLYHAVEADRINKTOSTAYHYDRATED, ANDDONOTNEGLECTTO CONSUMEALCOHOLLIQUIDSEVENTHROUGHOUTTHESWIMMINGSESSION. ALWAYSSTAYWITHINTHEDEPTHOFWATERTHATYOUCANMANAGE. CONSTANTLYGOINTOTHEWATERFEETINITIALASWELLASSLOWLY IMMERSEYOURSELF.

  13. ITISIMPORTANTTOEATATLEASTONEHRPRIORTOSWIMMING. NEVEREVERSWIMALONE. CONSTANTLYSWIMWITHAMINIMUMOFONE EXPERIENCEDINDIVIDUALAROUNDYOUINTHEWATER. STAYCLEAROFFATTYFOODS. FATTYFOODSAREHARDERTOABSORBFOR THESTOMACHANDCANCAUSEACIDINDIGESTIONANDALSOPAINWHILE SWIMMING.

  14. NEVEREVERQUITPRACTICINGANYSWIMMINGTECHNIQUESYOU DISCOVERSOASTOMAINTAINIMPROVINGIT. DONOTRUSH. ITMIGHTTAKEGREATDEALSOFTECHNIQUE, ALSO MONTHS, TODISCOVERTOSWIMAPPROPRIATELY. SIMPLYMAKESUREPAY ATTENTIONTOTHESUGGESTIONSANDLEARNFROMYOURERRORS.

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