4 Steps To Stay Hydrated After Weight Loss Surgery
Staying hydrated is an important part of the recovery process following bariatric weight loss surgery. Water is an essential nutrient that helps to prevent fatigue, headaches, constipation, dry skin, dizziness and it also helps to prevent more serious complications following your surgery. While drinking the recommended amount of water can be difficult with the smaller stomach pouch, it is still important to aim for a daily goal of 64 ounces of water. To help you stay hydrated after weight loss surgery, follow these four steps:
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