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Here’s How to Lose Weight in 15 Days!

This PPT gives information on how to lose weight in 15 days.

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Here’s How to Lose Weight in 15 Days!

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  1. Here’s How to Lose Weight in 15 Days!

  2. Want to Know How to Lose Weight in 15 Days?Know the Foods to Have and Foods to Avoid

  3. Introduction Are you trying to lose weight and are still wondering how and when to start? Don’t worry, we’ve got your back! Trying to lose weight is often difficult, especially with the massive hunger pangs and having to give up all the food you love. But not anymore! With weight loss tips that are backed up by science that are a little easier to follow, here are some tips on how to lose weight in 15 days.

  4. Start your day with a glass of warm water! • Start your day by having a glass of warm water, mixed with one tablespoon honey and some lemon juice. This helps increase your body’s temperature, improving metabolism rate and also burns calories. • Honey on the other hand, helps to cut down the excess stored fat in the body and gives your body that much-needed energy you need in the morning. • Lime juice is rich in vitamin C that helps break down body bat when exercised.

  5. Natural ingredients that help in weight loss! • You can alternately also mix a pinch of cinnamon powder, black pepper powder, dry ginger powder, turmeric powder or even fennel seeds in the warm water as all these ingredients have some medicinal property that helps in weight reduction. • Therefore, if you want to know how to lose weight in 15 days, here’s your first step to begin with.

  6. Say NO to junk food! • While you’re working on your 15 day weight loss plan, it’s essential that you keep away from junk food, processed food and aerated drinks. • Most processed foods contain some form of refined fructose that makes the body absorb and store extra calories and fat that makes it difficult to lose weight. • On the other hand, drinking aerated drinks for a prolonged time can stop one from losing weight as they contain higher amounts of sugar, calories and artificial sweeteners. Thus, depleting the body’s calcium, vitamin A and magnesium that are vital for a healthy weight loss.

  7. Include unsaturated fats in your diet! Wondering how to lose weight in 15 days? Here’s another tip to add to your list. • Do you know that not all fats are bad and that it’s essential to consume healthy fats in your diet if you want to lose weight? • Yes! Consuming healthy fats can actually help speed up the weight loss process as they help lower cholesterol levels, reduce the amount of calories you consume, control hunger levels and improve metabolism rate. Thus, helping your body to burn unhealthy fats faster. • Therefore, it’s essential to include unsaturated fats in your diet, a few of which include coconuts, fatty fish, avocados, almonds, olive oil, nuts, and more.

  8. Additional tips on how to lose weight in 15 days! • Start with some workouts. • Include foods with high protein in your breakfast regime. • Cut down on all forms of sugar. • Drink a glass of water at least half an hour before you have your meal and during your meal to control hunger and avoid overeating. • Eat between 7 am and 7 pm.

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