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Top 10 vegetarian protein rich foods to Lose weight and Build Muscle

Protein foods for vegetarians. Top 10 best high-protein foods that a person should consume regularly to lose weight.

MonicaMathur
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Top 10 vegetarian protein rich foods to Lose weight and Build Muscle

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  1. 10 Vegetarian High-Protein Foods for Weight Loss

  2. ALMONDS Nuts are great sources of high calories and almonds one such nut-rich in protein. Apart from being protein-rich food, almonds have other important nutrients such as vitamin E, fiber, and magnesium. Other nuts that are rich in protein are – Pistas and cashews.

  3. PEANUTS Peanuts are high in protein, fiber, and magnesium. 30gms of peanut has 8 gms of protein. Homemade peanut butter can also be taken but control is a must.

  4. PUMPKIN SEEDS Many vegetable seeds are great sources of protein such as pumpkin seeds, flax seeds, sunflower seeds, and Chia seeds. Pumpkin has the highest protein among all the other seeds. It also is rich in iron, magnesium, and zinc.

  5. LENTILS & LEGUMES Lentils are one of the best plant-based protein, also rich in fiber, magnesium, potassium, iron, folate, copper, and manganese. Some of the other protein-based legumes are Soya Beans, Kidney beans known as Rajma, and Chickpeas called Kabuli channa.

  6. OATS Oats is a source of complex carbohydrates and has fiber, protein, magnesium. A great option for breakfast keeps your tummy full.

  7. COTTAGE CHEESE Cottage cheese, known as Paneerin India is a type of cheese full of calcium, protein, phosphorous andVit B12, low in fat and calories.

  8. MILK Cow’s milk is highly nutritious, low fat and source of calcium, protein and Vit B12. 1 glass of milk has 8gms of protein. Do not add sugar or powder in case you arelookingfor weight loss.

  9. BROCCOLI Broccoli has vitamin C, vitamin K, fiber and potassium.  Broccoli is also high in various bioactive nutrients believed to help protect against cancer.

  10. AVOCADO One of the many fruits, high in calories but the best source of protein is Avocado.

  11. FACEBOOK TWITTER INSTAGRAM @nubelloclinic @ClinicNubello @nubello_care To Know More, Visit - www.nubellocare.com

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