Best Cardiologist in Gurgaon | Cardiologist Doctor in Gurgaon

1. Is going to the gym necessary for everyone? 25%ofadultsdonotcompletetherecommended150minutesofmoderate-intensityaerobicphysical activity or 75 minutes of vigorous-intensity aerobic physical activity each week, according to the most recent figuresfrom the World Health Organisation (WHO). Numerous advantages of physical activity include lowering blood pressure, reducing stress, anxiety, and melancholy as well as lowering the risk of diabetes and heart disease. Studies show that even a small quantityof physical activity may makea big difference in yourlife. The biggest gain comes from replacing sedentary behaviour with 30 minutes of daily walking. A person's pre-existing medical disorders, such as diabetes mellitus, high blood pressure, atrial fibrillation, an irregular pulse, and coronary arterydisease, can all benefitfrom exercise.However, oneimportant caveat isthat

2. before beginningany exerciseprogramme, youshould alwaysconsultyour familydoctor orcardiologist doctorin Gurgaon, especially if you have preexisting diseases. However going to the gymis not necessarily necessaryfor everyone, as differentpeople have different fitnessgoals, preferences, and lifestyles. Althoughfrequentingthegymmightbeausefulstrategyforenhancingphysicalfitness,it'snottheonly one. Numerousother activitiesmightbe justasbeneficial asexercise,such bodyweightexercises,resistance bands, or little weights used in home workouts, as well as outside sports like cycling, hiking, jogging, and swimming. Ultimately, the key is tofind a form ofphysical activity that youenjoy and can stick toover time, regardless ofwhether it involves going to the gym or not. Ifyou have any questionson this topicdo contactus ormessage us. Tobook an appointmentwithour cardiologist: Dr. Monik Mehta(MBBS, MD, DM, FACC) InterventionalCardiologist, Cardiologist,Cardiac Electrophysiologist 24*7HelplineNo.:+91–9873214382 Email:heartcare@healthyheartsgurgaon.com