Peanuts - The Healthiest Foods

1. Nutritional Value and Health Benefits of Eating Peanuts

2. Peanuts are a mouth-watering snack that every Indian likes to eat and enjoy. They are crunchy and smooth nuts that have several health benefits. In winters they are the most favorite snack of everyone. Peanuts are full of nutrients fulfilling both micro and macronutrients needs. The very best thing about peanuts is the absence of trans fat, which is harmful to the body. If you are diabetic, then also you can have peanuts because these contain only 15% of carbs but a great source of protein at the same time. Best Dietician For Weight Loss in R K Puram always emphasizes on eating peanuts as a snack because they can cover essential nutrients required for the body. Let’s cover some more health benefits of eating peanuts

3. Leads to a healthy heart Peanuts are a good source of antioxidants such as resveratrol that maintains a check on heart health condition. Various studies have suggested that having peanuts often reduces the risk of heart diseases. They also contain magnesium, copper, and a very healthy ratio of unsaturated fats that give more strength to the heart.

4. Aid in Weight Reduction If you are eating peanut moderately then it can have a positive impact on losing weight. Since peanuts are not only loaded with protein but also packed with essential fat, they fill up the tummy for long time and control hunger keeping us satiated. Eating peanuts can help you control binge eating, which is major cause of weight gain.

5. Makes your bones strong As you age, the bone starts to get weaker, but adding proper nutrients can maintain bone strength. Eating peanuts can give enough manganese and phosphorus that aids bone to maintain strength in the old age. If you are a gym-goer then Best Dietitian in New Delhi For Weight Loss says that eating peanuts is highly rewarding and a must, if you believe in heavy weight lifting as it makes your bones strong enough to sustain the force, pressure and exertion.

6. Improves Vision The presence of zinc and vitamin A in peanuts are the best sources to assist in improving the vision. In fact, vitamin E present in peanuts is also known for slowing down the age related vision problems like cataract formation and macular degeneration.

7. Good for Skin Peanuts are full of nutrients like niacin, vitamin B3, and antioxidant like oleic acid that makes the skin smooth and prevent the skin from getting wrinkled, further the nutrient of peanuts can prevent you from skin problems also.

8. Best Source of Protein If you do regular workout, then you need to take enough protein to sustain the exercise and muscle health improving properly. Online Diet & Health Consultant in New Delhi says that peanuts contain low calorie and high content of protein and need to be included in the daily diet.

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