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HOW DOES COLLAGEN IMPROVE THE HEALTH OF OUR NAILS?

HOW DOES COLLAGEN <br>IMPROVE THE HEALTH <br>OF OUR NAILS?

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HOW DOES COLLAGEN IMPROVE THE HEALTH OF OUR NAILS?

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  1. HOW DOES COLLAGEN IMPROVE THE HEALTH OF OUR NAILS? Ephuroalabs

  2. INTRODUCTION Your nails are crucial to your appearance and have a big impact on how you carry yourself. The ideal appearance requires nails that are beautiful and healthy. Strong, damaged nails take away from a beautiful appearance. Maintaining the ideal appearance can assist ensure that everyone notices when they take a quick look at your hands. This is made possible by having strong, healthy nails. Maintaining healthy nails will ensure that they stay glossy all day. 2

  3. COLLAGEN About one-third of the proteins in the human body are made up of collagen, which is necessary for strong bones, joints, tendons, skin, hair, and nails. As we age, our bodies produce less collagen, which results in wrinkles, hair loss, and weaker bones and joints. Collagen supplements can sustain healthy collagen levels and lessen the effects of ageing. PRESENTATION TITLE 3

  4. HEALTHY NAILS For general health and attractiveness, nail health is crucial. Pinkish-colored, robust nails are a sign of healthy nails. Maintaining the health of your nails requires keeping them dry and clean as well as refraining from picking or biting them. Regular nail trimming is also advised; make sure they are straight across and not too short.

  5. COLLAGEN AND NAIL HEALTH IN RELATION Collagen is important for keeping healthy nails since it gives them strength and suppleness. Age-related reductions in collagen production result in weak and brittle pins. Fortunately, there are methods to increase collagen production and maintain strong nails. One method to achieve this is by eating enough protein, particularly collagen-rich foods. Using a supplement like collagen peptides, which significantly increase the body's level of collagen, is another option. If nails are strong and well-supplied with collagen, they will be less likely to break or shred. PRESENTATION TITLE 5

  6. TOP COLLAGEN SOURCES The health of your skin, hair, nails, and joints depends on collagen. However, as we get older, our bodies produce less collagen. We need to eat foods high in collagen as we get older for this reason. Bone broth, gelatinous fish like salmon and sardines, beef or pork bones, and cartilage from grass-fed animals are some of the best sources of collagen. All of these meals are full of nutrients that encourage our bodies to produce more collagen.

  7. NAIL STRUCTURE AND STRENGTH The matrix of the nail, which is the area of the nail that is responsible for growth, contains a substantial amount of collagen. Nails that are weak and brittle and more prone to splitting and chipping might result from a collagen shortage. By adding additional collagen to your diet, collagen supplements can help strengthen and maintain the health of your nails. Your nails will be given the nutrients they require to be wholesome and grow strongly if you do this.

  8. HELP WITH NAILING BED Cells at the nail bed create keratin, a protein that develops into the hard substance that makes up the nails, as the matrix expands. The matrix is protected by the nail bed, which also keeps the developing tissue wet. The cuticle is the fragile, pinkish tissue located at the base of your nails. Your skin's outermost layer, the cuticle, serves as a barrier between your nails and bacteria and other impurities. The nail bed is strengthened and supported by collagen. To keep nails strong and healthy, healthy collagen levels must be maintained.

  9. THE COLLAGEN GUMMIES OF EPHUROALABS With Ephuroalabs collagen gummies, you can always make yourself healthier. The tasty gummy bears don't contain gluten or antibiotics. These supplements are the greatest in the world because they are non- GMO and devoid of artificial colouring. Due to Ephuroalabs' efforts to protect your health during manufacture, you won't encounter any side effects or allergies.

  10. Thank you www.ephuroalabs.com info@ephuroalabs.com

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