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Butter a true super food

Butter a true super food.Here's everything you wanted to know about the benefits of butter visit:- https://munmunganeriwal.com/2017/05/23/butter-myths-facts-dietary-fats/

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Butter a true super food

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  1. BUTTER – A TRUE SUPERFOODUnderstanding the benefits of butter in your diet- By Munmun Ganeriwal

  2. Hidden Hunger The ‘rich’ in developing countries like ours are busy looking down on Vitamin Dcarriers like’makkhan’and are replacing it with refined oils or ‘fat free’ alternatives.

  3. Hidden Hunger As a result, they are not really hungry or undernourished in the physical sense but have all the signs of hunger and malnourishment, i.e., Struggling to sleep at night Getting up tired in the morning Getting acidic, constipated, irritable Having low energy that strikes at the core of their health and vitality

  4. What I recommend Include a dollop of ’makkhan’  (freshly churned white butter) with your meals- Provides satiety & curbs sugar cravings The fatty acids in butter stabilize the blood sugar Helpful in addressing issues of diabetes and obesity (Diabesity)

  5. Benefits of Butter Lecithin in butter helps in proper assimilation and metabolism of cholesterol in body The Arachidonic acidin butter works towards optimal brain health The live culture in it works at keeping the gut healthy & strong Decreases blood pressure Assists in lowering cholesterol

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  7. Office timings: 9am – 7pm, Monday to Saturday Website: www.munmunganeriwal.com Email: yuktahaar@munmunganeriwal.com Phone: +917678 027556

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