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GHEE-Why Ghee is the “New” Superfood

Benefits of ghee are why you should use it daily. Here's why Ghee is the new superfood - https://munmunganeriwal.com/2017/04/01/the-big-fat-lie-about-ghee/

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GHEE-Why Ghee is the “New” Superfood

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  1. Why Ghee is the “New” Superfood- By Munmun Ganeriwal

  2. GHEE: India’s greatest export to the world Gheeor ‘clarified butter’ (as they call it in the West) has always been an integral part of the Indian diet since ages. Yet, myths about its health benefits perpetrated by ‘modern day’ gurus has led to its exit from our foods, our plates and our kitchens.

  3. The Big Fat Lie A low fat diet was pushed by U.S. Dietary Guidelines in 1977. Nutritionists, doctors and pharma companies joined hands to diligently promote the same. “Saturated fat is bad for our heart, increases cholesterol and causes heart attacks”, they said. Back at home, we too listened to it and dropped our Ghee.

  4. The Truth About Ghee Latest studies say the guidelines in the 1970s got it all wrong. In April 2015, USDA reviewed its guidelines and removed the dietary cholesterol upper limit declaring that fat/ cholesterol from food had little to do with the cholesterol circulating in the body.

  5. The ‘Re-emergence’ of Ghee In Nov 2015, Ghee made it to the list of “The 50 new healthiest foods of all time” by TIME magazine. American supermarkets started stocking ‘Indian ghee’, calling it ‘clarified butter’ and promoted it as ‘liquid gold’

  6. Overcome The Fear Hence, amongst food companies, government policies and scientific bodies, a 5,000-year-old wisdom got erased to be reintroduced as the ‘new’ health food. But the question is- Will ‘ladoos’, ‘halwas’, ‘parathas’ smothered with ghee regain its lost glory? Will we be able to overcome a fear that has lived with us for 40 years? For the sake of good health, we SHOULD!

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