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Green tea- myths & facts

Learn more about green tea health benefits facts Here's a list of some of its amazing benefits Weight Loss, Diabetes, Heart Disease, Cholesterol etc. For More details visit: http://munmunganeriwal.com

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Green tea- myths & facts

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  1. GREEN TEA – MYTHS AND FACTS- By MunmunGaneriwal

  2. MYTH 1 If weight loss is on your mind, you need to keep your ‘Adrak‘ chai aside and switch to Green tea.

  3. FACT 1 Ginger (Adrak) has a compound (gingerol) that makes sure your Leptin sensitivity is enhanced. Better Leptin response in body means accelerated weight loss. Sip on your ‘Adrak Chai ‘ for great taste and slimmer waist.

  4. MYTH 2 Unlike the regular Black tea, Green tea has Antioxidants with ‘Detox’ properties.

  5. FACT 2 If Green tea has Antioxidants, so does Black. In each case, oxidation or non oxidation gives the tea a different set of Antioxidant compounds. Research says that Catechin in Green tea & Quercetin in Black tea are equally effective Antioxidants.

  6. MYTH 3 They say that drinking green tea is a healthier choice.

  7. FACT 3 • The US FDA has time and again rejected green tea health claims. • It says -“There is no credible scientific evidence to support qualified health claims about consumption of green tea or green tea extract”.

  8. TAKE AWAY The next time you are advised to eat any food with so called ‘health’ claims, take the advise with a grain of salt. Because the silent the food, the better it is.

  9. Munmun Ganeriwal Like Subscribe Share www.munmunganeriwal.com

  10. Office timings: 9am – 7pm, Monday to Saturday Website: www.munmunganeriwal.com Email: yuktahaar@munmunganeriwal.com Phone: +917678 027556

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