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PICKLES – THE PRIZED HEIRLOOMS

Pickles today have gained popularity worldwide as people have started discovering its health benefits along with the great taste it offers. Here in this Presentation get to know some more benefits of Grandmom’s “Achaar” with Nutrition Celebrity Expert:Or visit http://munmunganeriwal.com/pickles-prized-heirlooms/ for more information

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PICKLES – THE PRIZED HEIRLOOMS

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  1. PICKLES – THE PRIZED HEIRLOOMS- By Munmun Ganeriwal

  2. Not long ago, almost each family in India had its own secret recipe of making a variety of pickles.These recipes were meticulously passed down to the next generation by our Grandmas.

  3. Our daadi-nani made this ‘probiotic-rich’ pickle through a process that is now gaining popularity worldwide as people have started discovering its health benefits along with the great taste it offers. Modern science calls it the 'lacto-fermentation' process.

  4. Let’s look at some benefits of grandma's “Achaar”

  5. Fights obesity & diabetesThe ‘live’ probiotics in homemade achaar helps restore the diversity and strength of the gut microbiota, accelerates fat burning and increases insulin sensitivity. www.munmunganeriwal.com

  6. Fights bloatingBy providing just the right strain of bacteria, pickles help in relieving bloating, and makes you look thinner on your tummy. www.munmunganeriwal.com

  7. Stimulates Vitamin B12 & Vitamin D productionEncourages production of Vitamin B12 & Vitamin D3. Do take a vitamin shot of your homemade achaar to increase supply of these vitamins. www.munmunganeriwal.com

  8. Improves digestionBeing enzymes and probiotic-rich,  achaaraids in digestion and helps assimilate and absorb nutrients from food. www.munmunganeriwal.com

  9. Boosts immunity The “good” bacteria achaar contains secretes anti-microbial proteins that kills off “bad” bacteria and boosts immunity of the body

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