why-constipation-mostly-occur-in-mens-

1. Call Us 094908 08080 Send Us Email nsbabu1984@gmail.com      Home About Doctor Surgical Expertise Condition Treated Patient Corner Blogs Contact Us Book An Appointment  Why Constipation Mostly Occur In Mens?   Home  /  Blogs  /  Why Constipation Mostly Occur In Mens? Latest Blogs Why Constipation mostly occur in Mens? 09/07/2024 Reasons in Blood Stool Causes, Concerns, and Prevention 22/06/2024 15 Simple ways to reduce Bloating 24/05/2024 What Happens if Fistula is Not Treated on Time  Dr. N. S. Babu  Blogs 06/05/2024 Constipation is a popular issue in India, characterized by slowed digestion, irregular bowel movements( lower than three times per week), and hard, tough-to-pass droppings. It can manifest as acute or habitual; acute constipation appears suddenly with conspicuous symptoms, while habitual constipation develops gradually and persists for months or even years. Currently, men tend to witness constipation more constantly than women due to factors like stress, weak pelvic ?oor muscles, prostate blow up or cancer, and trauma. However, constipation can signi?cantly reduce the quality of life, leading to physical and internal discomfort, If left untreated. Still, several e?ective treatment techniques are available to prevent and manage constipation. Before talking about these treatments, let’s explore the common causes of constipation under the guidance of Dr. N Subrahmaneswara Babu, a leading Surgical Gastroenterologist in Hyderabad, who can give expert guidance on managing this condition. Complications of Constipation if left untreated 26/03/2024 What causes constipation in men? Low Fiber Intake: One of the primary reasons for constipation in men is a low input of dietary ?ber. Fiber is pivotal for maintaining regular bowel movements as it adds bulk to the coprolite and helps it pass through the digestive system more smoothly. multiple men tend to consume diets that are high in protein and low in ?ber, similar to meat-heavy diets, which can contribute to constipation. Less Water Intake: Hydration plays a signi?cant part in digestion. Drinking enough water helps to soften the coprolite, making it easier to pass. Men frequently neglect their water intake, either due to busy schedules or simply forgetting to drink enough throughout the day. Dehydration can lead to hard, dry droppings that are tough to pass, resulting in constipation. Less Physical Activity: A sedentary lifestyle is another common cause of constipation in men. Regular physical exercise helps to stimulate intestinal function and promotes regular bowel movements. Men who spend long hours sitting at o?ces, driving, or engaging in minimum physical exertion are more likely to witness constipation. Lifestyle Modi?cations: Various lifestyle factors can contribute to constipation in men. These include: Unhealthy Habits: Irregular eating habits, high consumption of reused foods, and shy fruit and vegetable input can disrupt bowel frequency.

2. Stress and Anxiety: Stress can a?ect the digestive system, decelerating bowel movements and leading to constipation. Medications: Certain medicines, including painkillers and antidepressants, can a?ect constipation as a side e?ect. Resisting the Need to Poop: Ignoring the appetite to have a bowel movement can lead to constipation. Men frequently delay going to the washroom due to work commitments, lack of access to clean restrooms, or simply due to embarrassment. Regularly ignoring the body’s signals can cause coprolite to become harder and more delicate to pass. Prevention is Possible: Constipation in men is both preventable and treatable with a few key lifestyle changes. Increase ?ber input by eating more fruits, vegetables, entire granules, and legumes, aiming for 2 to 3 servings of fruit and 3 to 4 half-bowls of vegetables daily, while choosing high-grittiness cereals like entire grain rice, oats, and entire wheat bread, and limiting red ?esh, racy foods, and dairy productions. Stay doused by drinking plenitude of water, soup, and fruit juice, and be involved in regular physical exertion, like walking, jogging, or cycling, to stimulate the intestines and promote chronicity. Establish a routine with symphonious meal times and bowel habits, and respond incontinently to the appetite to go to the bathroom. These simple changes can e?ectively take and prevent constipation, comforting better digestive health and altogether well-being Prevent and manage constipation in men with simple lifestyle changes: increase ?ber intake, stay hydrated, be active, and establish a regular bowel routine. Dr. N.S. Babu o?ers the best constipation treatment in Hyderabadfor personalized care. Reduce your risk and improve your digestive health by booking an appointment with Dr. Babu. Share       EVOKE Clinics Apollo Hospitals Surgical Expertise EVOKE Clinics, 4th Floor, NCL Shankari Complex, above Konnect Diagnostics, Bashirabad, Kompally, Hyderabad, Telangana 500010 Apollo Hospitals, Pollicetty Towers, St. John’s Road, Secunderabad, beside KEYES HIGH SCHOOL FOR GIRLS, Secunderabad, Telangana 500003 Upper GI Surgery    Bariatric Surgery  HPB Surgery    nsbabu1984@gmail.com nsbabu1984@gmail.com Colorectal Surgery    For Appointments: 094908 08080 For Emergency: 094433 55668 For Appointments: 094908 08080 For Emergency: 094433 55668 GI Cancer Surgery  Hernia Surgery    Mon-Sat: 6:00 PM – 9:00 PM, Sun: Closed Mon to Sat – 11:00 AM – 5:00 PM, Sun: Closed Copyright © 2024 Dr. N. Subrahmaneswara Babu All rights reserved.   