Top 10 healthy foods for kidney patients - NU Hospitals

1. Top 10 Healthy Foods for Kidney Patients – NU Hospitals Responsible for filtering excess water, waste products and impurities out of the blood make kidneys essential for having a healthy body. But when kidneys get damaged and lose their functionality, they give rise to various kidney diseases. These diseases may lead to a number of health problems such as nerve damage, malnutrition, swollen feet and hands, and heart diseases. Nu Hospitals is the best kidney hospital in India offering treatments to patients worldwide. A study published in The Times Of India, states that “17% of urban Indians have kidney disease,” due to rising hypertension and diabetes problems. The doctors even found out that a majority of individuals diagnosed with different stages of chronic kidney disease (CKD) had not undergone any kidney function test before. NU Hospitals, our kidney care hospital in Bangalore will help you diagnose and treat any kind of kidney disease. Eating the right foods will help the kidney and the rest of the organs function better and more optimally. Food s rich in natural antioxidants and Vitamin C boost kidney health. Let us take a look at 10 of these top healthy foods you can incorporate in your diet regime: 1.Cabbage: It is packed with phytochemicals that break up free radicals before allowing any damage. Also, it is a great source of Vitamin B6, C and K and fiber. Being low in potassium makes it the best addition to the kidney diet. 2.Egg whites: Having low phosphorous content and high quality protein, is the reason egg whites are the perfect partner for your kidney’s health. You can consume them in form omelettes, sandwiches or consume hard-boiled eggs without the yolk. 3.Red bell peppers: These vegetables are an excellent source of Vitamin C and A, folic acid and fiber. You can eat red bell peppers raw with a dip, as a snack or include them in a salad.

2. 4.Garlic: The antioxidant properties of garlic can effectively reduce the chances of both kidney and heart disease. Eating one or two raw garlic cloves daily on an empty stomach may reduce inflammation in the body. 5.Fish: Omega-3 fats present in the fish have anti-inflammatory properties, which can help fight major diseases of the heart and cancer and reduce bad cholesterol in the body. 6.Olive Oil: Olive oil is rich in oleic acid which is effective in preventing inflammation and oxidation. 7.Berries: All kinds of berries including strawberries, cranberries, raspberries and blueberries are good for your kidneys. They have a high content of manganese, vitamin C, fiber and folate which makes them an ideal component in your diet. You can choose to eat them in fresh, frozen or dried form. 8.Onions: The powerful antioxidants present in onions help in detoxifying and cleansing the kidneys, ultimately preventing many types of kidney-related problems. Eating raw onions can help treat kidney stones naturally. 9.Cauliflower: It contains surplus amounts of Vitamin C, folate and fiber and compounds like indoles, glucosinolates and thiocyanates which relieve the liver of toxic substances. You can eat it raw, with salads or dips. 10.Apples: Helping in reducing cholesterol, preventing constipation, apples are good for detoxifying and cleansing the kidneys. High in fiber and anti-inflammatory compounds, an apple a day may indeed keep the doctor away. For More Info: https://www.nuhospitals.com/ Blog: https://www.nuhospitals.com/blog