Why you should drink pure Leaf Green tea instead of the Black tea

1. Why you should drink pure Leaf Green tea instead of the Black tea It is almost known to all that green tea is a health influencer. From celebrities to non-celebrities everyone agrees that green tea has exceptional benefits which make it different from all kinds of other beverages. Although green tea and black tea are both considered as healthy options, pure leaf green tea is a little bit more healthy than black tea. Let’s’ check out the points here - Green tea is just perfect while you are on a strict diet. Drinking green tea with a tablespoon of honey helps you to lose weight with a significant result. Green tea is very effective in detoxicating your body and helps you to get glowing skin, increase metabolism, and boost immunity. It is less acidic. Whereas black tea, on the other hand, decreases the stress hormone in the body when consumed moderately. It is also good for your heart health, but it is more acidic in nature and its green cousin. Black tea includes theaflavins that protect the heart and blood vessels, and controls cholesterol and blood sugar. This also helps in weight loss management. Many know that green tea has less caffeine content than black tea, but this also depends on the plant, preparation, and infusing methods. A cup of green tea has one-fourth the quantity of caffeine as compared to a cup of coffee, while black tea has one-third the caffeine content. To make green tea, the leaves are collected, dried up and then warmed through pan frying or steaming right away after being plucked. This prevents the leaves from oxidising, which ensures their flavour and colour is fresh. The aroma of green tea is also finer than black tea which makes the tea more calming and demanding as well. So what will you choose? Both the teas have similar benefits except polyphenol composition. Black tea might be a good choice for people who are looking for a caffeine boost. One the other hand, if your body is sensitive to caffeine, you can choose green tea as it includes the L thiamine (amino acid) and is calming. If you are looking for the best green tea, you can check out the website of Namaste Chai store. They sell the best quality chai leaves for green tea. You can also find masala tea as well as more other flavours too. So what are you waiting for? Check out their webiste to know more about their tea and other products.