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Meditation by Namo Gange Trust

<br>Meditation is a simple way to balance states of mind through proper concentration and awareness". It is considered one of the higher practices of yoga to re-establish the mind in its pure nature. Several philosophies and techniques found meditation as a way of self realization and enlightenment.<br>

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Meditation by Namo Gange Trust

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  1. MEDITATION Meditation is a simple way to balance states of mind through proper concentration and awareness". It is considered one of the higher practices of yoga to re-establish the mind in its pure nature. Several philosophies and techniques found meditation as a way of self realization and enlightenment

  2. Purpose of Meditation

  3. Types of Meditation Types of Meditation are as follows:- (i)Transcendental Meditation (viii) Sahaj Meditation (ii)Preksha Meditation (ix) Zen Meditation (iii)Blissful Meditation (x) Buddhist Meditation (iv)Cyclic Mediatation (xi) Taoist Meditation (v)Mindfulness Meditation (xii) Guided Meditation (vi)Vipashyana Meditation (vii)Mantras Meditation.

  4. How to begin to Meditate (i)Meditate less but Meditate daily. (ii)set an alarm. (iii)Meditate in a quiet place. (iv)Be easy on yourself when mind wanders. (v)Become aware of Your Stressors. (vi)Avoid People who gives You Stress. (vii)get into the right frame of mind.

  5. Health Benefits of Meditation (i)It lowers high blood pressure. (ii)Improves mood and behaviour. (iii)Improves the immune system. (iv)Increases the energy level. (v)Increases Creativity. (vi)Increases Happiness. (vii)Decreases Anxiety.

  6. Tips for Meditation (i)Choose convenient time and place. (ii)Sit comfortably with light stomach. (iii)Start with some warm up exercises. (iv)Take deep breath. (v)Smile more.

  7. Meditation Related Question & Answers Q.do i have to cross legged for meditation? You do not have to sit cross legged, You can also sit on a chair or bed. But the important thing is your spinal should be straight. Q.Can Children Meditate? Yes, Children can Meditate. Actually,Childrens are the best

  8. candidates for meditation.because they have much less conditioning and other problems. Q.Should i use music while meditating? Yes, music is an aid to meditation. its creates attention which is neccesary to meditate. Q.Should i keep my eyes open or closed while Meditating?

  9. Actually, this is different for different meditation candidates. If, you are a beginner You should keep your eyes while meditating because it gives you more attention and keeps you fresh. and if are a regular meditating people then you should keep your eyes close, it will brings you into deeper states of meditation.

  10. Namo Gange Trust If You want to know more about Meditation And Yoga,and about the scriptures From where they were derived. then visit our website -http://www.namogange.org/meditation.php For any enquiry call us @ 1800 3000 0639 (our toll Free no) or mai us on- operations@namogange.org

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