Best Dietician and Nutritionist in Bangalore

1. MAINTAINHEALTHY DIET

2. CONTENTS • Weight Management • Muscle Gain • Weight Loss • Nutrition Food • Weight Gain • Benefits of Weight Loss • Principles of weight Gain

3. WEIGHT MANAGEMENT : • Process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's height etc., • Weight management is important because weighing too much is not good for your health. • Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day is the best diet for weight loss.

4. MUSCLE GAIN : • The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow... • As your muscle mass increases, the faster your body is able to burn calories/energyand to increase of your Basal Metabolism Rate(BMR). • Proteins are one of three nutrients that provide calories – the others are fat and carbohydrates andthe heart is the strongest muscle in our body and is always looking to get stronger.

5. WEIGHT LOSS DIET : • Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. • High-protein diets can also reduce cravings and obsessive thoughts about food by 60%. • By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. • By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month

6. NUTRITION FOOD : • Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. • Good nutritionan adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. • Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.

7. NUTRITION HEALTHY FOOD :

8. WEIGHT GAIN : • Weight gain is an increase in body weight. This can involve an increase in muscle mass,fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition. • In regard to adipose tissue increases, a person generally gains weight by increasing food consumption, becoming physically inactive, or both. • The physiology of weight gain and loss is complex involving numerous hormones, body systems and environmental factors.

9. REASONS FOR WEIGHT GAIN : • Hormonal changes in your middle years can also cause your metabolism to slow down, leading to weight gain.  • Weight gain is a common symptom of Cushing's syndrome, a condition in which you are exposed to too much of the stress hormone cortisol. • VITAMIN D deficiency includeweight gain, fatigue and a low mood, but few people are aware they have it.A lack of sunlight can lead to a deficiency in this vitamin, which may cause weight gain and bone deformities.

10. BENEFITS OF WEIGHT LOSS : • Breathe Easier. • Achieve Deep, Fulfilling Sleep. • Relieve the Stress of Urinary Incontinence. • Release from Low Back Pain, Degenerative Disk Disease, and Degenerative Joint Disease. • You'll Improve Your Memory. • You'll Maintain or Reduce Blood Sugar Levels. • Reduces pressure on your joints. • Cuts risk of chronic diseases.

11. PRINCIPLES OF WEIGHT LOSS : • Internal motivation is absolutely necessary. • Do something physical every day. • Don’t practice unnecessary restriction. • Drink a lot of water. • Use Exercise as a Supplemental Tool. • Eat natural and avoid processed. • Food Isn’t the Only Thing That Needs to Change

12. CONCLUSION : • The more we eat healthy, the less natural it feels to reach for a piece of cookie or a bag of chips when we get hungry. It is then not a matter of depriving ourselves or forcing ourselves, but simply a conscious recognition of respecting what feels the best for our body in the long-term run.