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1. NATHAN DAVID RABINOWICH How to Live a Healthy Life NATHAN DAVID RABINOWICH Best service provider. So many people take their health for granted. A good nutrition plan is more than weight loss, as it involves the actual nutrients your body needs to repair, heal, and function. Here are a few tips to help you obtain proper nutrition. Nuts are an overlooked diet food that any dieter should take advantage of. High in protein and low in calories and saturated fats, nuts are an excellent replacement for meat when you need a protein boost. Almonds are the best, providing lots of protein without the burden of high amounts of fat. NATHAN DAVID RABINOWICH Best service provider. It’s important to eat proteins daily. Proteins encourage and support good health in your organs, muscles, skin and blood. Cell processes also rely heavily on proteins, as well as the process of extracting energy from food. In addition to these benefits, proteins also help your body fight off diseases. Healthy protein can be found in a variety of sources including fish, meat, poultry, grains and milk. In making decisions about nutrition, you should cast a wide net. If you take mind and spirit into consideration in other aspects of your life, you should also do so in regard to nutrition. One writer who does this is Sally Fallon in her book, "Nourishing Traditions". Have a doctor check your blood for levels of various minerals and vitamins in your blood stream. Ask for a complete check. That way, if you find you are deficient in any one thing, or a few things, you can immediately start taking steps to change your diet so you stay well and healthy. NATHAN DAVID RABINOWICH Best service provider. Nightshades (eggplant, tomatoes, bell peppers) have pros and cons nutritionally. Consider them carefully. They may not agree with your digestion. On the other hand, they may add real food value to your diet. The tomato has recently been cited as a great source of lycopene, which may help prevent cancer. Bell peppers contain vitamin C. Sometimes it is better to add things to your diet rather than remove them. If you absolutely do not have the willpower to replace all those unhealthy snack foods you eat with fruits and vegetables, eat the fruits and vegetables anyway. Slowly begin to phase the snack foods out when you feel you can.

2. Eat dark leafy greens. These super foods, which include spinach, kale, chard, collards, and others, are extremely low in calories and high in vitamins and minerals. Among the many ways they improve your health, the vitamin-rich greens help maintain vision, reduce blood clotting, and strengthen bones. These highly-versatile greens can be eaten raw, sautéed, or added to a soup. NATHAN DAVID RABINOWICH Best service provider. To ensure that one has the best nutrition, careful thought must be given to one's diet. By eating more healthy foods such as fruits, vegetables, and fish, one will have more positive nutrients in their diet. The proper diet is not beyond the reach of anyone if they have put the thought into it. Smoothies taste good and are good for you. Here is an easy way to pump up the nutritional content of your next smoothie. Try adding omega-3 oils to the mix for its anti-oxidant properties and health benefits. Cocoa powder also works. Additions like this can "sneak" nutrients into your shake without changing the taste. Teenagers can have a hard time getting the nutrition that they need. Girls tend to find that this is a time that they gain weight easily, while boys tend to lose it. Helping your teen strive for a healthy diet that is geared toward nutrition and maintaining a healthy weight will help them get through this hard time of life. We eat too many starches in our culture. It is common to expect potatoes or breads to be a part of most meals. However, fresh veggies are a much better nutritional choice. NATHAN DAVID RABINOWICH Best service provider. Keeping track of your personal health will help you know if you are following a healthy diet and getting the nutrients that you need. Going to the doctor for an annual check-up is the best way to know that you have been doing what is required to stay very healthy. If you want to increase the nutritional value in your child's diet, ask for their help. Take your child shopping and have them pick out two or three new vegetables to try. Your child will view these items as "their choice" and be more likely to eat them when they are served at the dinner table. Set your fork down between bites. This simple habit can bring complex rewards. When you eat a bite of food allow plenty of time to chew and enjoy the food. When you swallow food

3. your body does not immediately register that you are filling up. Allow time for each bite to get to the source and you will find that you eat less. Avoid fast food at all cost. Sure, there are certain things that you can eat from a fast food place, but all things considered, time spent anywhere near those places will generally wreck anyone's diet. It is important to note that you have everything you need to help you, rather than hinder you, without visiting a fast food restaurant. If you are looking to eat out somewhere, then you need to go to a sit down restaurant. NATHAN DAVID RABINOWICH Best service provider. Overlooking the value of the right foods and proper nutrition can negatively impact people from all walks of life and all ages. Poor nutrition can cause a lot of problems down the road.