5 Super Foods To Burn Fat Naturally

1. 5 Super Foods To Burn Fat Naturally Weight loss can be fun and easy especially if you include a variety of tasty foods that help you burn body fat naturally. Below is a list of 5 Super Foods that will melt away excess fat . Added as part of your diet, they can accelerate the achievement of your weight loss goals besides being so delicious. 1. you shed excess weight. Pears are rich in fiber making you feel full for longer. You are less likely to overeat if you eat pears daily. Bite on this fruit before your meals to curb your hunger. No need to peel either because the beneficial fiber of pears is found in the skin. Pears: Eating 3 pears a day can help reduce your calorie intake which in turn makes

2. 2. Grapefruits: Eat half a grapefruit before eating your meals. You'll lose 1 pound a week even if you haven't altered anything in the rest of your diet. Grapefruit contains a compound that inhibits the release of a fat storage hormone called insulin. Lower insulin levels in your body makes you lose weight. Add peeled and segmented chunked grapefruit to your spinach salad or along with your shrimp.

3. 3. Almonds: The importance of a healthy diet cannot be overemphasized when it comes to healthy weight loss. A handful of almonds can be added as part of a wholesome diet for that fat blasting benefit. Eating almonds for six months will have you losing 18% of your body fat. Have a bowl of almonds sitting on your desk as a crunchy snack option. Twenty-two pieces of almonds make one serving. Almonds is also effective in burning fat naturally when chopped and added to yogurt or oatmeal.

4. 4. Dark Chocolate: Rich in antioxidants, dark chocolate prevents the storage of fat cells in the body. It also helps in protecting you from obesity and heart disease. One of the best ways to eat dark chocolate is by melting ½ ounce in the microwave and spreading it on half of a crackers to indulge your sweet tooth. The best part is that this treat is only 98 calories.

5. 5. Navy Beans: This super food is known to contain a high amount of resistant starch. This compound is a powerful fat burner. In fact, half a cup of navy beans is loaded with 10 grams of resistant starch. You'll burn 25% more fat if you eat navy beans along with other foods rich in resistant starch at least once a day. A delicious way to enjoy navy beans is to add two cans of drained navy beans to sautéed diced onion and garlic in olive oil. Puree this mix and serve. Incorporating these natural fat blasting foods with your meals coupled with an effective exercise routine will give you that desired weight and help you maintain it. Remember to give your body its much deserved rest. Getting a good dose of snooze time helps rejuvenate your body while building lean muscles. Losing weight and maintaining an optimum body mass is a goal that can be reached easily without starving or wreaking unnecessary havoc on the body and its overall health. It requires just a little discipline and planning. Keep tabs on what you eat, don't go beyond the limits and in due time it will be as intuitive as breathing. Why not check out this simple 10 Mins Paleo Breakfast Recipes to inspire and set you on the right track to a healthy, successful and sustainable weight loss program.

6. Resources • http://cdn3-www.wholesomebabyfood.momtastic.com/assets/uploads/2015/04/pear-for-baby.jpg http://www.increasedpresence.com/wp-content/uploads/2016/05/grapefruit-1.jpg • http://stayhealthyla.com/wp-content/uploads/2016/02/benefits-of-almond-book-of-chef.jpg • http://www.socalpain.com/wp-content/uploads/2014/08/BenefitsofDarkChocolate.jpg • http://www.agardenforthehouse.com/wp-content/uploads/2012/05/IMG_5830-530x397.jpg • • http://EzineArticles.com/expert/Walter_H_Menuet/1833556