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What Is Intermittent Fasting And How It Works

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What Is Intermittent Fasting And How It Works

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  1. What Is Intermittent Fasting And How It Works?

  2. WHAT ISINTERMITTENT FASTING? Intermittent fasting is a dietary practice where an individual cycles between periods of eating and fasting. There are different types of intermittent fasting, but the most common approach involves restricting food intake for a certain period, usually between 16-24 hours, followed by a period of normal eating.

  3. The idea behind intermittent fasting is that by limiting the time frame in which we consume food, we can activate certain metabolic pathways that can lead to improved health outcomes. When we fast, the body starts to use stored energy (glucose and fat) to fuel our daily activities, which can lead to weight loss, improved insulin sensitivity, and reduced inflammation. Intermittent fasting has also been linked to other health benefits such as improved brain function, increased longevity, and reduced risk of chronic diseases like heart disease and diabetes.

  4. HOLISTIC HEALING & DETOXIFICATION THERAPY RELATES TO INTERMITTENT FASTING: Holistic treatments included in a customized Detoxification plan stimulate the body, which combines fasting and intermittent fasting. Read also: Detox your 5 essential organs regularly and live a long, healthy life!

  5. TYPES OF INTERMITTENT FASTING Time-restricted feeding: This involves limiting your daily eating window to a specific number of hours, typically between 6 and 12 hours. For example, you might eat all your meals between 12 pm and 8 pm, and fast for the remaining 16 hours. Alternate-day fasting: This involves fasting every other day, where you consume very few calories (around 500-600) on the fasting days, and eat normally on the non-fasting days. 5:2 diet: This involves eating normally for five days of the week and restricting your calorie intake to 500-600 calories for two non-consecutive days of the week.

  6. READ MORE HERE.. What Is Intermittent Fasting And How It Works?

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