Home book of Teeth whitening..docx - Box

1. Teeth whitening at home and to answer the common question of the day, how to whiten your teeth at home, and this informative booklet are written. White teeth give you a new charm and enhance yourself percept, adds in your social and physical health and fitness. We are here to describe the common ways available to whiten your teeth at home, by the very common items available. Let’s see how you can dothis.

2. Teeth whitening with bakingSoda: Baking Soda has strong astringent properties and washes away all the stains of your teeth. Baking soda can be used in multiple ways to make your teeth whiten at home. First, make a paste of baking soda with the fruits pulp of Strawberry orBanana. 1. Take one strawberry pulp andmixone teaspoon of Baking sodaintoit. Mix itwell

3. so as to make a uniform paste. Put the mixture on your tooth brush and brush your teeth as you brush. Make gentle brush for two minutes and you will see the results within a weektime. 2.You can also use baking soda for teeth whitening if you mix it with lemon juice one table spoon or water of the same quantity. Take lemon juice in the quantity mentioned and add one teaspoon of baking soda into it. Mix it will. Better to use your finger for brushing with this mixture of baking soda and lemon juice. Alternatively, you can use soft tooth brush as well. Apply this every night on your teeth and will see the results in two weeks. As baking soda have strong astringentqualities,itisbettertousethis

4. procedure every second day, to protect the teethenamel. Baking soda and hydrogen per oxide is also a good option for teeth whitening at home. Hydrogen per oxide is the common available item at drug stores. Use a 3 % solution of hydrogen per oxide, which have less sensitivity withy common light. Mix one tablespoon of hydrogen per oxide with one teaspoon of baking soda and stir it well. Use this solution, gently, upon your teeth to brush your teeth as usually as you do in routine. Do brush your teeth on this solution and makes teeth shinny whiten at your home. You can also mix baking soda with toothpaste of your regular use. Mix half teaspoon of baking soda on toothpaste you

5. use in routine, one inch mass size, and mix it will with sterilized item. Brush your teeth very gently with this mixture of tooth paste and baking soda and make the teeth shinny whiten. For all the methods mentioned above using baking soda as teeth whitener, take into consideration that it is not for regular use, better it to use it on every second day. Secondly, if your teeth are sensitive make use of finger for applying the baking soda mixture upon teeth instead of tooth brush. Thirdly, for over sensitive teeth, better to opt for any other suitable option than baking soda, as it may enhance your teeth sensitivity and may potentially damage theteeth.

6. Teeth whitening by ActivatedCharcoal Among the oldest way to whiten teeth at home, teeth whitening by Charcoal is still an

7. effective way. Charcoal has strong anti- stain properties and can bring shine to your teeth. You can do it easily. Break the two tablets of activated Charcoal and crush it well. Put this powder content into a cup. Add some water into the cup and mix it well to form a cup. Cover your teeth with this paste for three minutes and rinse afterwards. You will see the shinny results in fewdays. Teeth whiteningstrips This is among the most advanced and most used method of teeth whitening at home. You have to purchase the strips from a grocery shop or drug store. Teeth whitening strips have two parts and are adjustable to your both lower jaw and upper jaw. Before you use teeth whitening strips, make it sure that these are recommended by the ADA, American Dental

8. Association, for its oral use in a safe way. Stick the strips to your upper and lower jaw accordingly and keep it stick to your teeth for 10- 15 minutes or as mentioned on teeth strips package. Remove the strips afterwards and rinse your teeth by brushing in the same way as you do it in routine. One teeth whitening strip, pair of lower and upper strip, is for one time use and general recommendation is to use it on every alternate day or twice weekly. This method have bring brightness for millions of people around the globe and the same will be for you, if you use it as per instructions mentioned on the strips packaging and ensure that you are using teeth whitening strips recommended by American Dental Association. Fruits and Veggies that naturally cleans your teeth

9. Raw food that is enriched with insoluble fibers is also a good way to whiten your teeth in a natural way. These are apples, carrots, Cucumber, strawberries and banana, when you eat these foods they rub your teeth in a gentle way and keeps the stains away from your teeth. The regular intake of these fruits and veggies keeps your teeth shinny and whiten in a 100% natural and safe way. Important is that these foods have multiple benefits in addition to keeps your teeth whiten, that are they regulates your bowel movement, is a good home remedy for constipation and keeps you fit and active all the day. So, ensure the regular intake of these foods and add in your whitersmile. Keep yourself away from food that stainsteeth. There are certain foods that stain your teeth due to their higher acidic contents it have.

10. These are tea, coffee, red wine and blueberries. Whenever you eat these foods remember to rinse your teeth to keeps your teeth protected from getstained. Teeth whitening tooth pastes andRinses: These are the medicinally advanced ways to keep your teeth whiten at home. The common ingredient varies from product to product, however if you are using a recommend teeth whitening rinse or tooth paste, it will contain a strong astringent component and some ingredients to keeps the brushing way easier and lighter. Most important is that these have strong safety profile and protects your teeth enamel if used in a professionally recommended way. Take some suitable rinse or tooth paste from the drug store and use it regularly at least twice daily for 90 seconds to ensuregood

11. results. Remember that you can use these products on regular basis to keep whiten your teeth. • Sources of additionalinformation: • http://shelamag.blogspot.com/2015/06/tee th-whitening-at-home.html • http://shelamag.blogspot.com/2015/04/tee th-whitening-at-home-best-and-worst- food.html • http://shelamag.blogspot.com/2015/03/wh iten-teeth-at-home-six-myths.html • http://shelamag.blogspot.com/2015/03/tee th-whitening-and-cosmetic-dentistry.html • http://shelamag.blogspot.com/2015/03/top • -five-home-teeth-whitening-remedies.html • http://shelamag.blogspot.com/2015/03/wh iten-teeth-at-home-six-effective-ways.html

12. http://shelamag.blogspot.com/2015/04/ho w-to-whiten-teeth-with-braces.html • http://zincreward.blogspot.com/p/how-to- whiten-your-teeth-at-home.html • http://zincreward.blogspot.com/2014/08/h ow-to-whiten-your-teeth-at-home.html • http://zincreward.blogspot.com/2014/08/w hy-children-below-eight-year-of-age.html • http://zincreward.blogspot.com/2014/08/h ow-to-white-your-teeth-at-home-two.html • http://zincreward.blogspot.com/2014/08/h ow-to-whiten-your-teeth-at-home_9.html • http://zincreward.blogspot.com/2014/08/w hiten-your-teeth-with-whiting- products.html • http://zincreward.blogspot.com/2014/08/h ow-to-whiten-your-teeth-at-home- with.html

13. http://zincreward.blogspot.com/2014/08/w hite-your-teeth-at-home-with- whitening.html • http://zincreward.blogspot.com/2014/08/w hiten-your-teeth-at-home-with-dental.html • http://zincreward.blogspot.com/2014/09/d o-you-want-to-remove-your-three- years.html • http://zincreward.blogspot.com/2014/10/h ow-to-brush-your-teeth.html