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DrinkPlentyofWater Helpsyourkidneysgetridoftoxicsubstances.
AvoidSaltyFoods Keepyoursodiumintakelowtoreducebloodpressureandriskofcardiovasculardisease,stroke, andcoronaryheartattack.
EatKidney-SupportingFoods Fruitsandvegetablescontainpotentphytonutrients, vitamins,andminerals.
TakeKidney-HealthyVitamins B-complexvitamin,Iron,VitaminC,VitaminD,and Calciumhelpstomaintainkidneyhealth.
AvoidArtificialSweeteners Satisfyyourcravingswithfruityogurtor wholefruits insteadofsugarydesserts.
TakekidneySupportSupplements Kidneysupportsupplementsremoveharmfultoxins framthekidneysandpreventfatigue,increaseenergy inthebody.