How to build muscle and lose fat - Detonutrition India

Many of us want to lose weight and gain muscles at the same time, but the question arises, is it possible?<br><br>The answer is yes, it is possible to gain muscle and loss fat at the same time. You can add muscle, and lose fat or vice-versa.<br><br>Itu2019s a process known as body recomposition or recomping. Body recomposition is the process of simultaneously decreasing the proportion of body weight that is body fat and increasing the proportion that is lean body mass.<br><br>

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