An Alternative Remedy for Cervical Spondylosis

1. Yoga and You: An Alternative Remedy for Cervical Spondylosis We’ve all would have heard about yoga’s multiple benefits and positive effects when it comes to enriching the body, mind, and soul. However, the impact of yoga on health, especially bone health, is still not widely known or understood. After the pandemic, people have begun to explore various alternative medicines and treatments that do not cause side effects for bone-related diseases/conditions. In this article, we list the benefits of yoga and the remedy that it offers for spondylosis. Yoga - A Way to Stay Nimble Yoga, an ancient practice that aligns the mental, physical, and spiritual capabilities of a person, serves as a remedy for every health issue. Apart from anchoring the mind and soul, Yoga also empowers people to stay nimble irrespective of their age. Researchers have established the positive effects of yoga and practitioners employ asanas as an alternative remedy to existing conditions. From regulating the blood glucose level to relieving the stress from the body, yoga has become the norm for staying nimble, healthy, and active. What is Cervical Spondylosis? Cervical spondylosis refers to the wear and tear in the spinal disks of the neck region. The condition, which is age-related is fairly common and often is treated with medicines and therapy. Cervical Spondylosis causes the disks to dehydrate and shrink, which gets worse with age and causes neck stiffness, numbness, and pain. In advanced stages, the condition can cause weakness in the extremities, a lack of coordination, and loss of bowel and bladder control. Yoga and You Cervical Spondylosis can be effectively treated with yoga. Advanced practitioners prescribe Yoga Chikitsa, where different asanas are performed routinely as a therapy, focusing on the points of pain. Experts suggest that such therapeutic measures alleviate pain as well as improve mobility. Since yoga is considered a way of life, people of all ages can perform the asanas under supervision to help with spondylolysis and other such conditions. The benefit of engaging in yoga as part of your alternate remedy journey is that it doesn’t have any ill effect on your health! Orange Ray is Chennai leading alternative medical facility that offers cervical spondylitis treatment plans, customized to fit the patient's requirements.