Debunking Common Myths and Misconceptions

1. Debunking Common Myths and Misconceptions The misconceptions and thoughts about wellness and back-to-back cloud our understanding of what’s beneficial for us. There are many myths surrounding our day-to-day food items that can affect our health, especially back pain and sciatica. So in this blog, let us debunk some of the myths about how some foods can influence your well-being positively, especially for those who are undergoing sciatica treatment in Chennai as well as a back pain treatment. The first myth to debunk is coffee. We have often heard people say that coffee is bad for our health. On the contrary, coffee does not harm your body; rather, its antioxidants help boost and manage back and sciatica pain. A moderate amount of coffee daily without sugar reduces chronic pain and is advisable. The second myth is the egg. Even after the advice of health care professionals, we often tend to believe eggs are bad for your heart. It is a myth that needs to be debunked. Eggs, particularly boiled eggs, are a powerhouse of nutrients and excellent sources of protein. If you want to avoid the intake of eggs, avoid the fried ones. So don’t ever forget to incorporate a boiled egg into your diet, which improves protein. The last myth to debunk is milk. Milk is an excellent source of calcium and also helps with digestion and intestinal activities. When you visit an orthopaedic expert for back pain treatment in Chennai, one of the most prominent pieces of advice is to consume a glass of milk regularly. If you are not allergic to milk, you can consume a glass of milk without sugar added to it. Even though these aren’t the solution for back pain, foods like milk, coffee, and eggs have anti-inflammatory properties that help with diets. While some foods may have certain advantages, it's vital to remember that everyone reacts differently. When seeking individualised dietary advice about sciatica and back pain, it is imperative to speak with a healthcare provider or nutritionist. To learn more, visit Orange Ray, which provides neck pain treatment in Chennai.