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Symptoms and Simple Regime for Cervical Spondylosis

Wearing down ligaments at the back of your neck is what cervical spondylosis is. It is generally caused due to age, but it is now common among the youngsters also. On the other hand, it is also known as arthritis or osteoarthritis. As mentioned above, it begins to be found somewhere between the ages of 30 and 60, with 9 out of 10 people above the age of 60. Smoking, passed on due to jeans, is based on jobs that give stress to our necks, accidents, and travelling a lot in motor vehicles.

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Symptoms and Simple Regime for Cervical Spondylosis

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  1. Symptoms and Simple Regime for Cervical Spondylosis Wearing down ligaments at the back of your neck is what cervical spondylosis is. It is generally caused due to age, but it is now common among the youngsters also. On the other hand, it is also known as arthritis or osteoarthritis. As mentioned above, it begins to be found somewhere between the ages of 30 and 60, with 9 out of 10 people above the age of 60. Smoking, passed on due to jeans, is based on jobs that give stress to our necks, accidents, and travelling a lot in motor vehicles. The following are the symptoms of cervical spondylosis: 1. Neck stiffness 2. Soreness in the neck 3. Muscle Spasms 4. clicking and popping sound while moving your neck. 5. Frequent headaches. Some treatments for cervical spondylosis include: 1. Physical therapy: Yoga is the best natural and risk free way to treat spondylosis. A simple twist and stretch will help. It not only helps in treating spondylosis but also helps in improving postures. 2. Massage: A proper massage with guidance from your healthcare provider will help in treatment. Orange Ray is one of the best back pain specialists in Chennai providing yoga chikitsa and iyengar yoga as better treatments without the need for any medication. But how different is yoga chikitsa from iyangar yoga? Yoga chikitsa Orange Ray's back pain treatment in chennai is a treatment tailored as per the needs of the care recipient. This helps in the alignment of body posture and improves flexibility, apart from treating spondylosis. A form of hatha yoga that emphasises detailed precision through asana and pranayama (breathing). The asanas aid in the growth of stability, mobility, and strength. Depending on the symptoms' alleged causes, therapeutic justifications change. In that it contains feedback loops and interactions across several layers of change and therapeutic phases, the individualised application of yoga therapy is cyclical rather than linear. These types of yoga help in better treatment and care. Orange Ray is one of the best back pain specialists in Chennai. Orange Ray is a multi-specialty Orange Ray is a multi-specialty complementary medicine facility that houses a variety of therapeutic modalities under one roof. Instead of taking a component-based approach to addressing patients' healthcare requirements, Orange Ray uses a functional and integrated medicine paradigm.

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