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Weight and Sciatica_ A Non-Surgical Approach

Caused by various reasons like slipping vertebrae, muscular spasms, obesity, pregnancy, or degeneration of vertebral discs, the pain originates from the lower back and travels along the leg. The symptoms are excruciating pain, numbness, or even a tingling sensation. Another reason can also be due to excess weight. Yes, due to carrying excess weight that puts pressure on the lower back and pelvis, or even due to obesity. So does a non-surgical approach help us relieve sciatica pain? Yes, yoga is one of the approaches that help with sciatica treatment in Chennai. <br>

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Weight and Sciatica_ A Non-Surgical Approach

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  1. Weight and Sciatica: A Non-Surgical Approach Caused by various reasons like slipping vertebrae, muscular spasms, obesity, pregnancy, or degeneration of vertebral discs, the pain originates from the lower back and travels along the leg. The symptoms are excruciating pain, numbness, or even a tingling sensation. Another reason can also be due to excess weight. Yes, due to carrying excess weight that puts pressure on the lower back and pelvis, or even due to obesity. So does a non-surgical approach help us relieve sciatica pain? Yes, yoga is one of the approaches that help with sciatica treatment in Chennai. A sequence of yoga asanas, therapy, or postures helps in aligning the musculoskeletal structure and helps in channelling the energy into the affected parts by navigating and controlling the breath. This not only helps with sciatica treatment, but even if you opt for back pain treatment in Chennai. Some of the asanas for sciatica treatment are: 1. Child pose: Start on hands and knees, sit back on heels with knees together, extend arms, relax the upper body into the thighs, take deep breaths, and hold for 5 minutes for relaxation. 2. Standing spinal twist: Stand tall with your feet together. Inhale and stretch your arms forward at shoulder width, palms facing each other. Exhale and twist gently right, keeping feet grounded. Repeat both sides, then exhale and lower your hands. 3. Twisted Lunge: Start in a high lunge with the right foot forward and the left foot back, knees bent at 90 degrees. Engage your core and inner thighs, extend your arms forward, and exhale to twist right from the hips. Inhale to centre, exhale to twist. 4. Cat's Pose: Stand on all fours (both hands and knees) under the hips. Spread your fingers and press the base. Pull your belly in as you exhale, lift your waists, and face the floor. Press the floor firmly as you feel the back stretch. Apart from being a non-surgical approach for sciatica treatment, it also helps with weight loss, channelling energy, and chakras. It also focuses on cleansing the body, physical health, and ailments of the body. If you are looking for back, neck, or even weight loss treatment in Chennai, visit Orange Ray.

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