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Health benefits of organic hazlenuts

Hazelnuts are good for heart, good for diabetes patients and it can help to reduce the risk of cancer...This can get in organic stores

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Health benefits of organic hazlenuts

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  1. HEALTH BENEFITS OF ORGANIC HAZLENUTS

  2. The Organic hazelnut is the hard-shelled fruit comes from hazelnut tree. Currently, the world’s toppest three hazelnut producers are Turkey, Italy, and the USA. Hazlenuts(Filberts) • Hazlenuts contains rich in unsaturated fatty acids (mostly oleic acid), high in calcium, high in magnesium and vitamins B and E.  • Hazelnuts are good for heart, good for diabetes patients and it can help to reduce the risk of cancer, and also can aid in muscle, skin, bones, joint and digestive health. Organic Shops in Chennai

  3. Hazelnuts contain: • vitamin E • healthful fat • protein • dietary fiber Organic Grocery Stores in Chennai

  4. Is it OK to eat hazelnuts everyday? Hazelnuts contains rich in dietary fiber and can be eaten as a snack. Hazelnuts are a good source of dietary fiber. The 100 % purest and healthy organic hazlenuts we can buy it only from Organic Stores in Chennai and Organic Stores in India. In the dietary guidelines in the United States of America recommends that women from the age of 31 - 50 can eat 28 grams of dietary rich fiber per day. Men in the same age should eat 33.5 grams of fiber per day.

  5. Hazelnuts may improve a person’s health by: 1. Are hazlenuts are good for weight loss? • Hazelnuts are loaded with dietary fibre that ensures a better digestion and a good gut health. A high-fibre diet can benefit both heart and digestive health. Read : The Banana Stem Story

  6. 2. Are hazlenuts are good for brain? Hazlenuts contains high levels of vitamin E, thiamine, manganese. Hazelnuts helps to keep your brain in top shape and ward off degenerative cognitive decline. Organic Shops in india

  7. 3. Improving the sperm count In the recent researches of nuts indicates that consuming more nuts on daily, including hazelnuts can increase the sperm count and also improves the sperm quantity and quality.

  8. 4. Lowering cholesterol Daily eating hazelnuts may help to reduce the level of cholesterol. In the case study, researchers found that a hazelnut can rich in diet and will decrease the levels of low-density lipoprotein cholesterol and this can increase the risk of heart problems.

  9. 5. Protecting against cell damage Hazelnuts contain high antioxidant vitamin E source. Some research of hazlenuts suggests that vitamin E looks like a protective shield of our body from the types of cell damage linked to cancer. Hazelnuts contains rich in antioxidants, which are the compounds that can protect against the anti - oxidation of cells. It can also reduce the extent of cell damage from free radicals.

  10. 6. Hazlenuts for heart Hazelnuts may help to protect a healthy heart. We know hazlenuts are the best fighter against heart diseases. It contain a large amount of monounsaturated fatty acids and rich fiber that helps to reduce LDL cholesterol (unhealthy) and increase the HDL cholesterol (healthy).

  11. Related Articles : • Blogger : https://bit.ly/2x8U16L • Slideshare.net: https://bit.ly/2VW3qqt • Medium : https://bit.ly/2Vzw55Q

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