Top 5 Health Benefits of Eating Sushi

1. Top 5 Health Benefits of Eating Sushi Originated in Japan, Sushi food is now famous in almost all parts of the world. It is not only because Sushi is delectable but also because of the health benefits it has. Eating Sushi has a lot of health benefits and can help you to remain healthy. There are many different ways of preparing Sushi and it has hundreds of variants in Japan alone. However, irrespective of the type of Sushi you are eating, it will surely have some health benefits for you. So without wasting any time, let’s have a look at the top health benefits of eating sushi: 1. Rich in Omega 3 Acids-These are also called essential fats. Our body can’t make these acids by itself, so you have to include foods rich in Omega 3 fatty acids in your diet. These can help you to decrease the high cholesterol levels and the risk of heart diseases. Moreover, it is beneficial in lowering down blood pressure too. So include Sushi in your diet and keep your heart well. Further, Omega 3 foods are highly beneficial for your brain. It is said that people who eat Sushi have higher levels of concentration and stronger memory. If your job demands a lot of focus, you should add Sushi to your diet as it helps in improving the focus and also lowers the stress levels. If you are not apt in cooking, you can choose Sushi delivery in London and enjoy it. 2. Beneficial to manage your weight- If prepared well, Sushi can be beneficial in losing weight. As there is no frying involved in preparing sushi, it has a less fat content. You can enjoy the low-calorie Sushi without worrying about your waistline. Eating Sushi can keep you satiated for a longer period and this will reduce the snacking between your meals. This will eventually help you in reducing your weight. However, you have to avoid the Sushi dishes, which are high in calories. 3. Immunity booster- Sushi is rich in minerals such as calcium, zinc, phosphorus, magnesium and iron. These minerals help in keeping a person energetic and boosting the immune system. Moreover, it also has plentiful vitamins such as vitamin A, vitamin C, carotene along with other vitamins. 4. Skin benefits-Do you know what keeps you young and your skin healthy? The answer is antioxidants and the Sushi has a lot of it. It helps in keeping your skin cells healthy and slows down the cell damage. By preserving the cell structure of the skin it slows down the aging process.

2. 5. Good for muscle repair- Sushi is a great source of protein, thus, it is beneficial for muscle growth and repair. If you exercise and workout regularly, you should definitely include Sushi in your diet. As it is rich in protein, it can benefit the growth of your hair too. Conclusively, as you have read about the various benefits of Sushi, you should definitely add this to your diet. For getting great health benefits, you can eat Sushi at least twice or thrice a week. Owen Brothers Catering is among the best caterers in London and offer a wide variety of healthy Sushi. You can also check out their site for the menu and getting Sushi delivered at your doorsteps. Name: Owen Brothers Catering Address: Unit C3-C4 32-34 Jaggard Way London SW12 8SG Contact no.: 02086752905 Email Id: info@owenbrotherscatering.com Website: https://www.owenbrotherscatering.com/