5 Lifestyle Changes to Reduce Your Risk of Cancer

1. 5 Lifestyle Changes to Reduce Your Risk of Cancer The name of cancer brings with it a lot of anxiety and mental pressure as the disease is the leading cause of death all over the globe. Even after extensive medical advancements, the outcomes of the life-threatening medical condition are far from satisfactory. The detrimental lifestyles of the people have made them more prone to severe conditions like cancer. Thus, people can reduce the risks of such conditions by making lifestyle changes that bring tremendous benefits. The renowned Cancer Treatment Hospital, Park Hospital, works to educate people about the importance of a healthy lifestyle and the various steps that can be taken to prevent the risks of cancer and other life-threatening medical conditions. Simple Lifestyle Modifications to Reduce the Risks of Cancer There are a variety of risk factors for cancer. Some of these factors, such as genetic factors, are not controlled by patients, but many factors grow mainly due to ignorance. People usually overlook their health because of their busy schedules and don't even have time to eat peacefully. However, these simple lifestyle modifications can be your saviours against cancer. The various lifestyle modifications, according to the specialists at the Cancer Hospital in Delhi, Park Hospital, are as follows: Maintain a Healthy Weight Studies show that the risks of the development of different kinds of cancers like breast, breast, endometrial, colorectal, kidney, and pancreatic cancer are relatively higher in obese or overweight people. Thus, people are advised to follow a balanced diet of fruits, vegetables, whole grains, and lean proteins to maintain a good nutritional status and healthy weight. People should also incorporate physical activities into their daily routine, targeting 150 minutes of moderate or 75 minutes of vigorous exercise per week.

2. Eat a Healthy Diet People's eating habits are consistently deteriorating because they are full of processed or spicy foods. According to the experts at the Cancer Treatment Hospital, diets that are high in processed foods, red meats, and sugary drinks are associated with an increased risk of cancer and other medical conditions as well. People should consume a healthy diet of fruits and vegetables and make time from their busy schedules to eat mindfully. Avoid unhealthy, processed foods and sugary drinks. You should prioritise healthier cooking methods like grilling, baking, or steaming instead of frying to improve the body's overall well-being. Limit Alcohol Consumption Alcohol is the trend in the generation, but alcohol consumption is associated with increasing the risks of a large number of severe medical conditions, including cancer such as liver, breast, colorectal, and esophageal cancer. We at Park Hospital advise people to avoid alcohol consumption and try alternative drinks even in socializing. Even if you choose to drink alcohol, do that in moderation, which means up to one drink per day, and for men, up to two drinks per day. Avoid Tobacco Products Tobacco consumption proves to be the leading cause of preventable cancer deaths all over the globe. It is associated with the development of various types of cancer, including lung, throat, mouth, bladder, esophageal, kidney, pancreatic, and cervical cancer, among others. In case you smoke, try to quit. Try to avoid exposure to any tobacco products. You can seek support from healthcare professionals, counseling services, or smoking cessation programs to guide you and assist in quitting. Protect Yourself from the Sun At the leading Cancer Hospital in Delhi, Park Hospital, people are advised to try and avoid overexposure to the ultraviolet (UV) radiation from the sun or tanning beds. It can lead to an increased risk of cancer, particularly deadly skin cancers, including melanoma. We advise people to take various initiatives to avoid sun exposure, like limiting the time in the sun, especially between 10 am and 4 pm, as the sun's rays are strongest at that time, or wearing protective clothes or shades. Nowadays, people also use broad-spectrum sunscreen with SPF 30 or above to reduce sun damage.

3. Park Hospital: Assisting People in Fight Against Cancer Cancer is a very complex and life-threatening disease, but people have the power to protect themselves from the disease. Thus, we at Park Hospital educate people about the simple lifestyle modifications they can make to lower cancer risks and other severe conditions. Additionally, we have a team of dedicated oncologists who work tirelessly to diagnose and treat cancer to allow the sufferers to return to their original quality of life with minimal complications. We believe that with collective efforts, we can reduce the mortality rates of cancer to negligible levels. Source URL: 5 Lifestyle Changes to Reduce Your Risk of Cancer